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WHATS IN YOUR PWO SHAKE

WHATS IN YOUR PWO SHAKE

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Old 26-03-2006, 07:35 PM   #11 (permalink)
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Old 28-03-2006, 09:42 PM   #12 (permalink)
 
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5mg glutamine

Whey isolate+Vitargo+creatine

Vit C & Vit E
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Old 29-03-2006, 12:35 AM   #13 (permalink)
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40g Dextrose
40g Maltodextrin
40g Orange flavour Whey
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Old 29-03-2006, 01:33 PM   #14 (permalink)
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50g whey, 30g dextrose, 30g maltodextrin, 5g bcaa's, 5g l-glutamine, 2g taurine, along with a ripe banana and 300mg ala

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Old 29-03-2006, 01:37 PM   #15 (permalink)
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Default Re: WHATS IN YOUR PWO SHAKE
Quote:
Originally Posted by BIGPHIL
For me:-

80g Carbs
55g Protein
o.2g fat

5g Glutamine
5g Creatine
2g Vit C


I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???
i wouldn't say so, what sources are you getting those macros from?

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Old 29-03-2006, 03:12 PM   #16 (permalink)
 
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Default Re: WHATS IN YOUR PWO SHAKE
Quote:
Originally Posted by BIGPHIL
For me:-

80g Carbs
55g Protein
o.2g fat

5g Glutamine
5g Creatine
2g Vit C


I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???
imo protein is never too high

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Old 29-03-2006, 08:27 PM   #17 (permalink)
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Default Re: WHATS IN YOUR PWO SHAKE
Quote:
Originally Posted by Tha Don
Quote:
Originally Posted by BIGPHIL
For me:-

80g Carbs
55g Protein
o.2g fat

5g Glutamine
5g Creatine
2g Vit C


I am a little worried with my ratios of carbs to protein..Is the protein to high in the shake???
i wouldn't say so, what sources are you getting those macros from?

all is from dextrose powder and a low g.i bannana for complex carbs

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