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| | #2 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power: ![]() | i use 1cal its good, 10 sprays and still only 1 gram of fat (ish), and enough to cook anything in. However i use olive oil a lot of the time beacuse of healthy efa.. ______________________ - Obsession is what lazy people call dedication - |
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| | #10 (permalink) |
| Under Construction Join Date: Mar 2006 Location: sussex Posts: 63 Rep Power: ![]() | you can buy spray olive oil which is on the shelves next to all the other cooking oils. I don't tend to use oil, I use a wok and put the lid on which kind of steams it a little bit to get some moisture into it! x |
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