Bloating

Andy1981iron · 03-03-2006, 01:47 PM

All the food im eating seems to be catching up with me, whats the best way to releive a bloated stomach, trapped wind?

FierceFrets · 03-03-2006, 01:49 PM

Just let it all out...

I find plenty of water helps but im guessing that your already drinking loads.

:twisted: Fierce

***Extreme*** · 07-03-2006, 09:12 PM

Try switching your food sources to find out what is causing the bloat, it sounds like you have an intolerance issue to me.

Likely culprets are, eggs, milk, wheat, yeast, gluten, monosodium glutemate and assorted artificial sweetners are the usual suspects but it could be many others too so try skipping things you eat daily, choose 1 at a time and don't eat that food for a week then switch till you find which one it is.

www.extremenutrition.co.uk

Andy1981iron · 07-03-2006, 09:16 PM

Recently i've started eating copious amounts of oats....could these be the problem?

03-03-2006, 01:47 PM	#1 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Bloating All the food im eating seems to be catching up with me, whats the best way to releive a bloated stomach, trapped wind?

07-03-2006, 09:12 PM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power:	Try switching your food sources to find out what is causing the bloat, it sounds like you have an intolerance issue to me. Likely culprets are, eggs, milk, wheat, yeast, gluten, monosodium glutemate and assorted artificial sweetners are the usual suspects but it could be many others too so try skipping things you eat daily, choose 1 at a time and don't eat that food for a week then switch till you find which one it is. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

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03-03-2006, 01:49 PM	#2 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Just let it all out... I find plenty of water helps but im guessing that your already drinking loads. :twisted: Fierce

07-03-2006, 09:16 PM	#4 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Recently i've started eating copious amounts of oats....could these be the problem?