newbie question

jabo · 21-02-2006, 08:21 PM

couch potatoe just getting started here. along with cardio, Im thinking about meal replacements to drop weight all the way around the mid section. any ideas?

devilsquest · 21-02-2006, 08:27 PM

hi again m8 well heres the diet that was made up for my wife by another member ,thanks again bill,

meal 1-porridge/three scrambled eggs(only 1 yoke)

meal 2-half tin of tuna,jacket spud,and a small salad

meal 3-small whey protein drink(one scoop)an a banana

meal 4- chickern,rice & salad or veg

meal 5-half tin of tuna,salad

also no carbs after 6pm and on sundays have a cheat day and eat what ever u like(with out piggin out)i'd also recomend doin some cardio first thing in the mornin before eatin as well

jabo · 21-02-2006, 09:57 PM

thanks. how long should I wait to start hitting weights?

devilsquest · 21-02-2006, 10:02 PM

start with a good routine,infact there is one stickyed in the trainin section thats just right for u to start along with your diet

DONGLE · 21-02-2006, 10:05 PM

Quote:

Originally Posted by jabo

thanks. how long should I wait to start hitting weights?

Why wait? start as soon as possible..Make sure you have a routine to work too youll find all the help with these in the training forum,Just take it steady for a few weeks and work on your form before worrying about adding a lot of weight.

jabo · 21-02-2006, 10:33 PM

thanks, I'll keep you updated as I become a fat burning machine..... any ideas on being able to work through the soreness the next morning?

devilsquest · 21-02-2006, 10:37 PM

yer grin lol

SoulCard · 22-02-2006, 02:31 AM

bad news is that the first two-four weeks back in the game will be the hardest for you...be carefull not to overtrain and be sure to get your diet right and get plenty of rest...good news is you can develop the body you want, if you are committed and dedicated to it...

crazycal1 · 22-02-2006, 03:14 PM

stretching after training will help with stiffness the next day-hot bath is good too!

jabo · 22-02-2006, 04:44 PM

is there any supps. that will work while im trying to cut the mid section from 36 to my goal 30 inches? Should I replace more than 2 meals a day w/ protien shakes or something? OR
Should I just cut all the damn pizza, and quick crap that ive been puttin in my body, and take loads of vitamins? Im leaning more toward the second option, but I really want to try meal replacement as well.
btw the pizza and crap is already cut

Im just thinking shakes will be alot quicker than putting together a set meal plan. May be a dumb question, but I had to ask.

Another question: How do ya'll feel about deer meat, and other wild game?

21-02-2006, 08:21 PM	#1 (permalink)
jabo Under Construction Join Date: Feb 2006 Posts: 11 Rep Power:	newbie question couch potatoe just getting started here. along with cardio, Im thinking about meal replacements to drop weight all the way around the mid section. any ideas?

21-02-2006, 08:27 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	hi again m8 well heres the diet that was made up for my wife by another member ,thanks again bill, meal 1-porridge/three scrambled eggs(only 1 yoke) meal 2-half tin of tuna,jacket spud,and a small salad meal 3-small whey protein drink(one scoop)an a banana meal 4- chickern,rice & salad or veg meal 5-half tin of tuna,salad also no carbs after 6pm and on sundays have a cheat day and eat what ever u like(with out piggin out)i'd also recomend doin some cardio first thing in the mornin before eatin as well ______________________ ww.uk-steroids.co.uk

21-02-2006, 10:02 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	start with a good routine,infact there is one stickyed in the trainin section thats just right for u to start along with your diet ______________________ ww.uk-steroids.co.uk

21-02-2006, 10:37 PM	#7 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,149 Rep Power:	yer grin lol ______________________ ww.uk-steroids.co.uk

22-02-2006, 02:31 AM	#8 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	bad news is that the first two-four weeks back in the game will be the hardest for you...be carefull not to overtrain and be sure to get your diet right and get plenty of rest...good news is you can develop the body you want, if you are committed and dedicated to it... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

21-02-2006, 09:57 PM	#3 (permalink)
jabo Under Construction Join Date: Feb 2006 Posts: 11 Rep Power:	thanks. how long should I wait to start hitting weights?

21-02-2006, 10:33 PM	#6 (permalink)
jabo Under Construction Join Date: Feb 2006 Posts: 11 Rep Power:	thanks, I'll keep you updated as I become a fat burning machine..... any ideas on being able to work through the soreness the next morning?

22-02-2006, 03:14 PM	#9 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,857 Rep Power:	stretching after training will help with stiffness the next day-hot bath is good too! ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

22-02-2006, 04:44 PM	#10 (permalink)
jabo Under Construction Join Date: Feb 2006 Posts: 11 Rep Power:	is there any supps. that will work while im trying to cut the mid section from 36 to my goal 30 inches? Should I replace more than 2 meals a day w/ protien shakes or something? OR Should I just cut all the damn pizza, and quick crap that ive been puttin in my body, and take loads of vitamins? Im leaning more toward the second option, but I really want to try meal replacement as well. btw the pizza and crap is already cut Im just thinking shakes will be alot quicker than putting together a set meal plan. May be a dumb question, but I had to ask. Another question: How do ya'll feel about deer meat, and other wild game?

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