info on bulking diet

universal11 · 16-02-2006, 03:18 PM

Can anyone help better this diet that I'm about to start,(goal to gain mass) this diet consist of one 100% pure whey protein shake @ 7:00am with multivitamins
breakfast 8:00, one serving of creatine/ two eggs, toast , bowl of pure whey cerial
9:00m tuna fish with cheese melted on top,
lunch 12:00pm baked chicken, vetables, baked potato's
3:00pm peant butter sandwich with glass of milk
5:00pm 100% pure whey preotein shake before work out
7:00pm baked fish/chicken pasta with some type of vetable,
8:00pm one more 100%pure whey protein shake before bed.

madmonkey292 · 16-02-2006, 03:40 PM

after looking at your diet i would suggest that you increase your intake of food as it would seem that you are not eating enough calories.

Young Gun · 16-02-2006, 03:45 PM

please see the sticky i wrote it for a reason

SoulCard · 16-02-2006, 03:51 PM

your diet doesn't look bad, just maybe not enough of the right stuff...check ou the sticky and maybe tweak it out a little...

Andy1981iron · 16-02-2006, 03:54 PM

Yes it's hard to tell when people give diet plans because not always clear what portion size.

SoulCard · 16-02-2006, 04:08 PM

also, total calorie and macro-nutrient totals...these are essential to know in your diet and essential to give feedback for a diet...this is something each person must do for them self, since we can't do it just looking at a abridged diet post, and probablly wouldn't do even if any of us had the time

...

16-02-2006, 03:18 PM	#1 (permalink)
universal11 Under Construction Join Date: Jan 2006 Posts: 23 Rep Power:	info on bulking diet Can anyone help better this diet that I'm about to start,(goal to gain mass) this diet consist of one 100% pure whey protein shake @ 7:00am with multivitamins breakfast 8:00, one serving of creatine/ two eggs, toast , bowl of pure whey cerial 9:00m tuna fish with cheese melted on top, lunch 12:00pm baked chicken, vetables, baked potato's 3:00pm peant butter sandwich with glass of milk 5:00pm 100% pure whey preotein shake before work out 7:00pm baked fish/chicken pasta with some type of vetable, 8:00pm one more 100%pure whey protein shake before bed.

16-02-2006, 03:40 PM	#2 (permalink)
madmonkey292 Making Progress Join Date: Mar 2005 Location: northwest Posts: 190 Rep Power:	after looking at your diet i would suggest that you increase your intake of food as it would seem that you are not eating enough calories. ______________________ www.eph25plus.co.uk

16-02-2006, 03:51 PM	#4 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	your diet doesn't look bad, just maybe not enough of the right stuff...check ou the sticky and maybe tweak it out a little... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

16-02-2006, 04:08 PM	#6 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	also, total calorie and macro-nutrient totals...these are essential to know in your diet and essential to give feedback for a diet...this is something each person must do for them self, since we can't do it just looking at a abridged diet post, and probablly wouldn't do even if any of us had the time ... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

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16-02-2006, 03:45 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	please see the sticky i wrote it for a reason

16-02-2006, 03:54 PM	#5 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Yes it's hard to tell when people give diet plans because not always clear what portion size.