bootys diet

BootyBabe · 16-02-2006, 01:40 PM

7am 4egg whites scrambled, 2 slices granary bread,pint of orange juice
10am salmon,rice,green beans 1 litre of water
1pm Chicken Breast, Baked Potato, cabbage, 1 litre of water
3pm Pro Pep Protein Drink, large bowl of oats, 1 pint of orange juice
4pm Train - drink 2 litres of water while training
5:30pm 2 bananas, Pro Pep Protein Drink
7pm Beef, pasta, red & yellow peppers, dark leafy lettuce no dressing 1 litre of water
10pm Met Rx, large bowl of sliced apples and pears.

Stu21Ldn · 16-02-2006, 01:48 PM

looks like a solid diet.

thats a fair amount of food to be putting away, what are your stats?

SoulCard · 16-02-2006, 02:40 PM

looks decent overall...depending you where you are right now that could either be a cutting or maintance diet tho...

Young Gun · 16-02-2006, 03:27 PM

looks good to me. Maybe drop the OJ if its not the no added sugar kind and replace it will water and eat real fruit. Similar thing at 10am whilst fruit is good it does contain fructose which isn't ideal so close to sleeping.

Very good diet though all round and I'm about the most critical in this section.

BootyBabe · 17-02-2006, 11:15 AM

orange juice is feshly squeezed

the diet is building muscle for me

my stats

are 5ft 4 126lbs

amettebum · 05-10-2008, 07:30 AM

How i may contact admin this site? I have a question.iijiivei

**LeeB** · 06-10-2008, 12:31 AM

its a forum - just ask a question on the forum. if its personal or confidential send a pm to a mod (i.e. me)

16-02-2006, 01:40 PM	#1 (permalink)
BootyBabe Under Construction Join Date: Feb 2006 Location: UK Posts: 27 Rep Power:	bootys diet 7am 4egg whites scrambled, 2 slices granary bread,pint of orange juice 10am salmon,rice,green beans 1 litre of water 1pm Chicken Breast, Baked Potato, cabbage, 1 litre of water 3pm Pro Pep Protein Drink, large bowl of oats, 1 pint of orange juice 4pm Train - drink 2 litres of water while training 5:30pm 2 bananas, Pro Pep Protein Drink 7pm Beef, pasta, red & yellow peppers, dark leafy lettuce no dressing 1 litre of water 10pm Met Rx, large bowl of sliced apples and pears.

16-02-2006, 02:40 PM	#3 (permalink)
SoulCard Legend Join Date: Sep 2005 Location: USA Posts: 819 Rep Power:	looks decent overall...depending you where you are right now that could either be a cutting or maintance diet tho... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464

05-10-2008, 07:30 AM	#6 (permalink)
amettebum Join Date: Oct 2008 Location: Nepal Posts: 1 Rep Power:	My Question about How i may contact admin this site? I have a question.iijiivei

06-10-2008, 12:31 AM	#7 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,991 Rep Power:	Re: bootys diet its a forum - just ask a question on the forum. if its personal or confidential send a pm to a mod (i.e. me) ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

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16-02-2006, 01:48 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	looks like a solid diet. thats a fair amount of food to be putting away, what are your stats?

16-02-2006, 03:27 PM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	looks good to me. Maybe drop the OJ if its not the no added sugar kind and replace it will water and eat real fruit. Similar thing at 10am whilst fruit is good it does contain fructose which isn't ideal so close to sleeping. Very good diet though all round and I'm about the most critical in this section.

17-02-2006, 11:15 AM	#5 (permalink)
BootyBabe Under Construction Join Date: Feb 2006 Location: UK Posts: 27 Rep Power:	orange juice is feshly squeezed the diet is building muscle for me my stats are 5ft 4 126lbs