DIET ADVICE

Anonymous

Hi Guys just getting back into lifting and want some advice on my diet please.
Im 6ft 3 ,weight 194lb,32 in waist body fat about 10%
im looking to bulk until May 14th then diet for 16 weeks for summer


DIET

07:00 2 scoops ON 100% Whey/50g oats 1tbs peanut butter /milk
on a week
end 3egg white 1 whole scrambled on 2slices of wholemeal bread and OJ

10:00 160g chicken breast/100g of w/meal pasta or brown rice/30g Broccoli/carrots/peas

12:00 train weights
PWO 2 scoops whey with a banana in water

14:00 160g chicken breast/100g of w/meal pasta or brown rice/30g Broccoli/carrots/peas

17:00 160g chicken breast/100g of w/meal pasta or brown rice/30g Broccoli/carrots/peas

20:00 Steak of salmon/trout with potatos/rice/pasta and veg

22:00 250g cottage cheese

sometimes i substitute the chicken for a tin of tuna in 2 w/meal pittas but only for one meal a day

also have an apple and a handfull of nuts during the day and rice cakes when hungry.just ordered Udos Choice oil any suggestions on how much and when to take.I am also thinking of changing cottage cheese for casien before bed

do light cv 2 times a week for 30 mins

any advice would be great guys
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derek7m

you got a good base so far. did you calculate your kcal, micros, and macros for the day?

still if you're bulking, try to get more cals. I get somewhere between 5k-6k when bulking.