Breakfast MRP shake with breakdown

Nick500 · 25-01-2006, 07:08 PM

breakfast MRP:

milk, whey, oats, egg whites, peanut butter, banana

Skimmed Milk = 400ml = 140 calories with 12/20/0
Oats = 100grams = 350 calories with 12/75/3
Eggs (whole) = 1 egg = 75 calories with 6/0/5
Egg whites = 5 egg whites = 75 calories with 17/0/0
Whey protein powder = 1 1/2 scoops = 170 calories with 34/4/2.5
Peanut butter (natural) = 1 tablespoon = 95 calories with 5/3/8
Banana = 1 large = 120 calories with 1/31/0

This gives a total of:
~1000 calories with 87/133/18.5 split protein/carbs/fats

Andy1981iron · 25-01-2006, 07:13 PM

I didn't think oats were as calorie dense!

Nice one Nick.

Young Gun · 25-01-2006, 07:19 PM

I'd include only for bulking in the post as realistically your body does not have the capacity to digest all of the above at once.

Nick500 · 25-01-2006, 07:53 PM

yup

adjustment to aim is very easy tho, drop the banana, half the oats and the whole egg and its a good cutting breakfast of about 650 cals

Nick

Young Gun · 25-01-2006, 08:28 PM

I'd keep the banana and drop the PB but other than that yeah good cutter.

25-01-2006, 07:08 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Breakfast MRP shake with breakdown breakfast MRP: milk, whey, oats, egg whites, peanut butter, banana Skimmed Milk = 400ml = 140 calories with 12/20/0 Oats = 100grams = 350 calories with 12/75/3 Eggs (whole) = 1 egg = 75 calories with 6/0/5 Egg whites = 5 egg whites = 75 calories with 17/0/0 Whey protein powder = 1 1/2 scoops = 170 calories with 34/4/2.5 Peanut butter (natural) = 1 tablespoon = 95 calories with 5/3/8 Banana = 1 large = 120 calories with 1/31/0 This gives a total of: ~1000 calories with 87/133/18.5 split protein/carbs/fats ______________________ - Obsession is what lazy people call dedication -

25-01-2006, 07:53 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	yup adjustment to aim is very easy tho, drop the banana, half the oats and the whole egg and its a good cutting breakfast of about 650 cals Nick ______________________ - Obsession is what lazy people call dedication -

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25-01-2006, 07:13 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	I didn't think oats were as calorie dense! Nice one Nick.

25-01-2006, 07:19 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I'd include only for bulking in the post as realistically your body does not have the capacity to digest all of the above at once.

25-01-2006, 08:28 PM	#5 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I'd keep the banana and drop the PB but other than that yeah good cutter.