help with diet.

Builder Bal · 20-01-2006, 10:06 PM

Hi, as some of you might have read i'm new to bbing, would it be possible for you to have a look at my diet and let me know if its ok or need changing?

6-7am
100% mass shake
3 x egg whites

9am
3 x shredded wheat (skimmed milk)
banana

Noon
1 x brown bread sandwich
tuna, cucumber + low fat mayo
or
tuna/chicken + pasta / rice with chopped tomato
500ml skimmed milk

3pm
low fat yogurt
apple or grapes

6pm
chicken/lean mince/pork chop
rice/potato
green beans/carrots

9pm
100% mass shake
3 x egg whites
low fat yogurt

1/2 100% whey before work out.
1/2 100% whey + 2 tbls syrup after

also, am i ok eating white rice or does it have to be brown? is there much difference? and i'm trying to bulk, so is drinking 100% mass and 100% whey a good idea?

thanks

Nick500 · 21-01-2006, 12:58 AM

Diet is OK, but you definitely need to have a significant protein source with every meal

i.e. 9am, 3pm are pretty much just carbs.

Also, total protein is probably a bit low, doing the above will help that, but maybe the noon and 6pm meals should be a little more substantial, remember if you are trying to bulk you want to consume in excess of 1gram of protein per LB bodyweight. Instead of having 1 can of tuna in the noon meal, have 2 for example.

Good framework though, maybe needs a few tweaks.

Check out young gun's excellent guide to diet here:
http://musclechat.co.uk/viewtopic.php?t=4308

all the best

Nick

Builder Bal · 09-02-2006, 05:30 PM

sorry for the late reply mate, after what you said i've been using 2 tins of tuna and generally just been eating more.

thanks for the advice

20-01-2006, 10:06 PM	#1 (permalink)
Builder Bal Under Construction Join Date: Jan 2006 Location: Herts, UK Posts: 37 Rep Power:	help with diet. Hi, as some of you might have read i'm new to bbing, would it be possible for you to have a look at my diet and let me know if its ok or need changing? 6-7am 100% mass shake 3 x egg whites 9am 3 x shredded wheat (skimmed milk) banana Noon 1 x brown bread sandwich tuna, cucumber + low fat mayo or tuna/chicken + pasta / rice with chopped tomato 500ml skimmed milk 3pm low fat yogurt apple or grapes 6pm chicken/lean mince/pork chop rice/potato green beans/carrots 9pm 100% mass shake 3 x egg whites low fat yogurt 1/2 100% whey before work out. 1/2 100% whey + 2 tbls syrup after also, am i ok eating white rice or does it have to be brown? is there much difference? and i'm trying to bulk, so is drinking 100% mass and 100% whey a good idea? thanks

21-01-2006, 12:58 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Diet is OK, but you definitely need to have a significant protein source with every meal i.e. 9am, 3pm are pretty much just carbs. Also, total protein is probably a bit low, doing the above will help that, but maybe the noon and 6pm meals should be a little more substantial, remember if you are trying to bulk you want to consume in excess of 1gram of protein per LB bodyweight. Instead of having 1 can of tuna in the noon meal, have 2 for example. Good framework though, maybe needs a few tweaks. Check out young gun's excellent guide to diet here: http://musclechat.co.uk/viewtopic.php?t=4308 all the best Nick ______________________ - Obsession is what lazy people call dedication -

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09-02-2006, 05:30 PM	#3 (permalink)
Builder Bal Under Construction Join Date: Jan 2006 Location: Herts, UK Posts: 37 Rep Power:	sorry for the late reply mate, after what you said i've been using 2 tins of tuna and generally just been eating more. thanks for the advice