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19-01-2006, 12:54 PM
| #1 (permalink) |
| Making Progress Join Date: Jan 2006 Location: Edinburgh Posts: 121 Rep Power:  |  Pre and post workout drinks for fat loss Hi guys, i've just come off a bulking cycle and am now cutting. Due to my schedule, i have to do my cardio immediately after my weight training. I want to lost fat but as little muscle as possible. For my pre workout shake i take in whey and dextrose and creatine For post workout it's the same. is this ok, or should i take the post workout shake at the gym after i do the weights but before i do the 20/30 mins of cardio? as it is, my weights take about 50 mins to 1 hour. |
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19-01-2006, 02:54 PM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | personally i'd drop the dextrose in the shakes and go for something low GI if cutting. I think having some oats about 40 minutes before your workout would be good in obtaining a steady release of energy, the dextrose probably isn't doing you that many favours for fat loss. Nick ______________________ - Obsession is what lazy people call dedication - |
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