Post Workout

Mr Nice · 14-01-2006, 08:18 AM

Whats everyones favorite post workout solid meal? What do you have useually? Whats the nutritional value of those meals?

Nick500 · 14-01-2006, 11:55 AM

Straight away post workout I will have some dextrose in water with 1 1/2 scoops of whey, and 6 egg whites (although perhaps switching to oats). Nutritionally that is approx 60 grams protein, 40 grams carbs, 3 grams fat.

The first 'meal' i have is about 1 hour later and is pretty much the same as my other solid meals, something along the lines of brown rice with cashews and raisins with some pesto and a load of chicken/turkey breast. Prob 50/80/30 protein/carb/fat

Nick

Young Gun · 14-01-2006, 01:11 PM

http://www.musclechat.co.uk/viewtopic.php?t=4090

Then around an hour 45 mins later eat again. My full diet is posted as a stciky example in the appropriate forum

Andy1981iron · 14-01-2006, 01:16 PM

Post workout I have just started having 2 scoops whey, 2 scoops ground oats, milk and honey.

Then shortly after a solid meal consisting of either a tin of tuna, chicken/turkey with several slices of wholemeal bread and another single scoop of whey in water. Glass of fruit juice.

zx9rjas. · 14-01-2006, 03:07 PM

At the moment I'm not too fussed, used to have whey and maltodextrin shake straight after (40g protein - 50g carbs) then a solid meal about an hour later of tuna and jacket potato

Now I have a protein flapjack straight after (20g protein, 50g carbs, 16g fat) and then meal as soon as I can. Usually 240g chicken with a large bowl of oats and raisins (60g protein - 80g carbs ish)

J

Nick500 · 14-01-2006, 03:42 PM

which protein flapjack do u have j
Nick

zx9rjas. · 14-01-2006, 03:43 PM

I used to have the old chemical nutrition ones but now Its just a massive power flapjack from my new gym (much nicer)

J

Andy1981iron · 14-01-2006, 03:47 PM

I eat the Dorian Yates flapjacks now and again, I beleive you do too Nick?

They taste good.

zx9rjas. · 14-01-2006, 03:51 PM

Quote:

Originally Posted by andy1981iron

I eat the Dorian Yates flapjacks now and again, I beleive you do too Nick?

They taste good.

Not compared to the ones I'm having now

J

Andy1981iron · 14-01-2006, 03:52 PM

Quote:

Originally Posted by zx9rjas.

Quote:

Originally Posted by andy1981iron

I eat the Dorian Yates flapjacks now and again, I beleive you do too Nick?

They taste good.

Not compared to the ones I'm having now

J

So there! 8)

14-01-2006, 08:18 AM	#1 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Post Workout Whats everyones favorite post workout solid meal? What do you have useually? Whats the nutritional value of those meals? ______________________ Nice

14-01-2006, 11:55 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Straight away post workout I will have some dextrose in water with 1 1/2 scoops of whey, and 6 egg whites (although perhaps switching to oats). Nutritionally that is approx 60 grams protein, 40 grams carbs, 3 grams fat. The first 'meal' i have is about 1 hour later and is pretty much the same as my other solid meals, something along the lines of brown rice with cashews and raisins with some pesto and a load of chicken/turkey breast. Prob 50/80/30 protein/carb/fat Nick ______________________ - Obsession is what lazy people call dedication -

14-01-2006, 03:07 PM	#5 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	At the moment I'm not too fussed, used to have whey and maltodextrin shake straight after (40g protein - 50g carbs) then a solid meal about an hour later of tuna and jacket potato Now I have a protein flapjack straight after (20g protein, 50g carbs, 16g fat) and then meal as soon as I can. Usually 240g chicken with a large bowl of oats and raisins (60g protein - 80g carbs ish) J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

14-01-2006, 03:42 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	which protein flapjack do u have j Nick ______________________ - Obsession is what lazy people call dedication -

14-01-2006, 03:43 PM	#7 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	I used to have the old chemical nutrition ones but now Its just a massive power flapjack from my new gym (much nicer) J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

14-01-2006, 01:11 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	http://www.musclechat.co.uk/viewtopic.php?t=4090 Then around an hour 45 mins later eat again. My full diet is posted as a stciky example in the appropriate forum

14-01-2006, 01:16 PM	#4 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Post workout I have just started having 2 scoops whey, 2 scoops ground oats, milk and honey. Then shortly after a solid meal consisting of either a tin of tuna, chicken/turkey with several slices of wholemeal bread and another single scoop of whey in water. Glass of fruit juice.

14-01-2006, 03:47 PM	#8 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	I eat the Dorian Yates flapjacks now and again, I beleive you do too Nick? They taste good.

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