where to get nutritional info

Darren · 12-01-2006, 09:42 AM

I am sorting my diet out & training schedule to start within the next few weeks.
Can some one tell me were i can get hold of a good list of nutritional info for the food we eat ie:
Calories
Protein
Carbs
Fat

Any advice would be helpfull

Cheers
daz

FierceFrets · 12-01-2006, 12:14 PM

Hello mate,

http://www.calorieking.com.au is pretty good.

:twisted: Fierce

Darren · 12-01-2006, 12:54 PM

Quote:

Originally Posted by FierceFrets

Hello mate,

http://www.calorieking.com.au is pretty good.

:twisted: Fierce

thanks mate
it is a good site that is now in my favourites folder

Cheers
Daz

bigdarren · 12-01-2006, 02:08 PM

I like this one too..

http://www.nutritiondata.com/

It gives amounts and types of aminos per food source.

12-01-2006, 09:42 AM	#1 (permalink)
Darren Making Progress Join Date: Jan 2006 Location: Crosby, Liverpool Posts: 225 Rep Power:	where to get nutritional info I am sorting my diet out & training schedule to start within the next few weeks. Can some one tell me were i can get hold of a good list of nutritional info for the food we eat ie: Calories Protein Carbs Fat Any advice would be helpfull Cheers daz

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12-01-2006, 12:14 PM	#2 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	Hello mate, http://www.calorieking.com.au is pretty good. :twisted: Fierce

12-01-2006, 02:08 PM	#4 (permalink)
bigdarren Under Construction Join Date: Dec 2005 Location: North East Posts: 28 Rep Power:	I like this one too.. http://www.nutritiondata.com/ It gives amounts and types of aminos per food source.