Whey serving size

Andy1981iron · 04-01-2006, 07:59 PM

I have a 30ml scoop. What protein content would I be getting with one heaped scoop, 80% whey?

30gm is meant to = 24gm protein. I think one heaped scoop measure is close to this, but I ahve no way of knowing as I only have a set of kitchen scales.

Nick500 · 04-01-2006, 08:40 PM

i never usually have 1 scoop, the minimum is usually 1 1/2 scoops. I normally dont have more than 2.

Nick

Andy1981iron · 04-01-2006, 08:52 PM

Depends how big your scoops are though, what do you use as a 'scoop'?

Young Gun · 04-01-2006, 08:54 PM

Quote:

Originally Posted by nick500

i never usually have 1 scoop, the minimum is usually 1 1/2 scoops. I normally dont have more than 2.

Nick

Agreed. Scoop size is 30g

zx9rjas. · 04-01-2006, 10:05 PM

65-75g for me in the morning

J

TheDaddy2003 · 05-01-2006, 05:29 AM

i was going crazy with the whey having 12 30g scopes a day, i usually have 2 scopes which is 60grams.

But if your going to up your intake id suggest 2 scopes in the moring 2 before bed and have 2 x 1 scopes throughout the day.

So thats 4 drinks in total consisting of 6 scopes in total, then if going to the toilet doing kill u to much up your intake some more if you feel the need.

Andy1981iron · 05-01-2006, 10:31 AM

So with a 30ml scoop, 1 level scoop = 30gm?

04-01-2006, 07:59 PM	#1 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Whey serving size I have a 30ml scoop. What protein content would I be getting with one heaped scoop, 80% whey? 30gm is meant to = 24gm protein. I think one heaped scoop measure is close to this, but I ahve no way of knowing as I only have a set of kitchen scales.

04-01-2006, 08:40 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	i never usually have 1 scoop, the minimum is usually 1 1/2 scoops. I normally dont have more than 2. Nick ______________________ - Obsession is what lazy people call dedication -

04-01-2006, 10:05 PM	#5 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	65-75g for me in the morning J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-01-2006, 08:52 PM	#3 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Depends how big your scoops are though, what do you use as a 'scoop'?

05-01-2006, 05:29 AM	#6 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	i was going crazy with the whey having 12 30g scopes a day, i usually have 2 scopes which is 60grams. But if your going to up your intake id suggest 2 scopes in the moring 2 before bed and have 2 x 1 scopes throughout the day. So thats 4 drinks in total consisting of 6 scopes in total, then if going to the toilet doing kill u to much up your intake some more if you feel the need.

05-01-2006, 10:31 AM	#7 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	So with a 30ml scoop, 1 level scoop = 30gm?