OATS?

DONGLE · 04-01-2006, 05:29 PM

The Only oats i get are in alpen.What kind of oats do you buy and from what supermarket. :?

Young Gun · 04-01-2006, 05:31 PM

Any supermarket u can but quaker or scott's porridge oats.

Or almost all supermarkets have huge bags of the shit dirt cheap in the cereal sections.

DONGLE · 04-01-2006, 05:39 PM

Does anyone ACTUALLY put porridge oats in a protein shake?

Young Gun · 04-01-2006, 05:43 PM

DONGLE · 04-01-2006, 05:54 PM

What else goes in your shake
I have
1 pint skimmed milk
3-4 scoops of reflex instant whey (thats about 40g protein)
5g of creapure (always stays at the bottom)
If i was to add oats how much?

Young Gun · 04-01-2006, 05:57 PM

I have 2 scoops whey at 25g protein a scoop, 3 egg whites about 50 g oats. Blended together tastes pretty good. No fruity wheys though chocolate, vanilla etc or it would be rank

Sometimes 1.5 scoops whey and 6 egg whites

sean · 04-01-2006, 09:33 PM

is it safe putting raw eggs in a shake?

Back in the day when my dad used to be into Bodybuilding him and his mates used to neck raw eggs Rocky style and was fine...

just dont wanna get salmonela (sp?) wont help my bulking at all..

cheers

crazycal1 · 04-01-2006, 09:52 PM

the risks are exaggerated but i wouldnt-i`d rather cook and eat them-good to take to eat at work

finephysique · 04-01-2006, 09:59 PM

My shake consists of 50 grams whey, 100 grams oats, 5 grams glutamine and 2-3 tablespoons of udos oil, all blended up, not the tastiest but will pack on some serious mass

TheDaddy2003 · 05-01-2006, 05:34 AM

i was concerned about putting raw eggs into my shake, but then got advised to check out eggnation.co.uk.

They are Salmonella tested and pasteurised so as safe as safe can be.
They are prepared so you can eat them raw unlike your normal egg whites from the supermarket.

im currently having 180ml of egg whites which is about 6 medium eggs.
2 scopes of whey and a cup of oats twice a day in half a pint of skimed milk.

04-01-2006, 05:29 PM	#1 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	OATS? The Only oats i get are in alpen.What kind of oats do you buy and from what supermarket. :?

04-01-2006, 05:43 PM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	yep

04-01-2006, 09:33 PM	#7 (permalink)
sean Under Construction Join Date: Aug 2005 Posts: 74 Rep Power:	is it safe putting raw eggs in a shake? Back in the day when my dad used to be into Bodybuilding him and his mates used to neck raw eggs Rocky style and was fine... just dont wanna get salmonela (sp?) wont help my bulking at all.. cheers ______________________ http://www.glcforum.com/forums/uploa...7_57_35415.jpg

04-01-2006, 09:52 PM	#8 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,905 Rep Power:	the risks are exaggerated but i wouldnt-i`d rather cook and eat them-good to take to eat at work ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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04-01-2006, 05:31 PM	#2 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Any supermarket u can but quaker or scott's porridge oats. Or almost all supermarkets have huge bags of the shit dirt cheap in the cereal sections.

04-01-2006, 05:39 PM	#3 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Does anyone ACTUALLY put porridge oats in a protein shake?

04-01-2006, 05:54 PM	#5 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	What else goes in your shake I have 1 pint skimmed milk 3-4 scoops of reflex instant whey (thats about 40g protein) 5g of creapure (always stays at the bottom) If i was to add oats how much?

04-01-2006, 05:57 PM	#6 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	I have 2 scoops whey at 25g protein a scoop, 3 egg whites about 50 g oats. Blended together tastes pretty good. No fruity wheys though chocolate, vanilla etc or it would be rank Sometimes 1.5 scoops whey and 6 egg whites

04-01-2006, 09:59 PM	#9 (permalink)
finephysique Making Progress Join Date: Dec 2005 Posts: 142 Rep Power:	My shake consists of 50 grams whey, 100 grams oats, 5 grams glutamine and 2-3 tablespoons of udos oil, all blended up, not the tastiest but will pack on some serious mass

05-01-2006, 05:34 AM	#10 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	i was concerned about putting raw eggs into my shake, but then got advised to check out eggnation.co.uk. They are Salmonella tested and pasteurised so as safe as safe can be. They are prepared so you can eat them raw unlike your normal egg whites from the supermarket. im currently having 180ml of egg whites which is about 6 medium eggs. 2 scopes of whey and a cup of oats twice a day in half a pint of skimed milk.