On the cut, advice needed for fat, carb and calorie intake

Nick500 · 06-01-2006, 03:51 PM

Personally, yes i would. Especially if you are going for a lean approach. Milk solids get me fatter, but I accept it as part of my bulking up (see http://musclechat.co.uk/viewtopic.php?t=4210&highlight=)

as you say you are an endomorph, as am i, so from one of our species to another, i say drop the dairy, or at least minimise it.

Nick

groovyguy · 06-01-2006, 04:23 PM

Fair enough, will do - thanks alot Nick!

FAT BOY · 06-01-2006, 04:55 PM

yes m8 drop the dairy if your trying to get leaner.

if the carbs bother you take them in the first 3 meals and then just taper them down the rest of the day, and none before bed

fish oil wise just follow the recomended dose.

you will be fine with eggs m8 just eat them at a ratio of one or two yolks to 6 eggs, i eat them twice a day thats about a dozen

i think nick coverd about everything else,

at least ive learned wat quark is m8

groovyguy · 06-01-2006, 05:26 PM

Quote:

Originally Posted by FAT BOY

yes m8 drop the dairy if your trying to get leaner.

if the carbs bother you take them in the first 3 meals and then just taper them down the rest of the day, and none before bed

fish oil wise just follow the recomended dose.

you will be fine with eggs m8 just eat them at a ratio of one or two yolks to 6 eggs, i eat them twice a day thats about a dozen

i think nick coverd about everything else,

at least ive learned wat quark is m8

Thank for your help too FAT BOY, if you're not cutting you should try some quark with some jam/honey/sugar/artificial sweetner.

06-01-2006, 03:51 PM	#11 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Personally, yes i would. Especially if you are going for a lean approach. Milk solids get me fatter, but I accept it as part of my bulking up (see http://musclechat.co.uk/viewtopic.php?t=4210&highlight=) as you say you are an endomorph, as am i, so from one of our species to another, i say drop the dairy, or at least minimise it. Nick ______________________ - Obsession is what lazy people call dedication -

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06-01-2006, 04:23 PM	#12 (permalink)
groovyguy Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:	Fair enough, will do - thanks alot Nick!

06-01-2006, 04:55 PM	#13 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 877 Rep Power:	yes m8 drop the dairy if your trying to get leaner. if the carbs bother you take them in the first 3 meals and then just taper them down the rest of the day, and none before bed fish oil wise just follow the recomended dose. you will be fine with eggs m8 just eat them at a ratio of one or two yolks to 6 eggs, i eat them twice a day thats about a dozen i think nick coverd about everything else, at least ive learned wat quark is m8