Eggs (again)

DONGLE · 23-12-2005, 05:42 PM

i see that most of you guys avoid egg yolks ,whats the reason for this, are they really that bad for you?Ive been eating around 6 whole large eggs a day for six months should i stop?!

devilsquest · 23-12-2005, 05:49 PM

hope not i been eatin more than that

DONGLE · 23-12-2005, 06:43 PM

yeh! i hope not too ,Most people i talk to say there is too much cholesterol in the yolk so you should try and seperate it .Ithink its the best bit....
How many whole eggs do you eat a day?

devilsquest · 23-12-2005, 06:46 PM

well i have 8-9 in morning with chickern nice omlette,then at least 10 more through out the day aswell???so best be ok lol

FAT BOY · 23-12-2005, 07:00 PM

Mainly bodybuilders will only have a couple of yolks when eating eggs,
that way you still get a complete protien but you cut the fat content.
a good ratio is 6 eggs and 2 yolks

If you realy trying to gain weight and have a low bodyfat or fast metabalism like. then go for it eat the whole egg cheap quality protien make you a big boy,

razg · 23-12-2005, 07:01 PM

Dietary cholesterol has little to do with your LDL count - saturated fat or anabolics are the main cause of that in bodybuilders. The main reason to avoid it is for the fat/calories.

devilsquest · 23-12-2005, 07:01 PM

lol cheers bud it may just help me beat my dam metabolisem,,,had my bf checked the other day and its up to 20% highest its ever been

DONGLE · 23-12-2005, 07:10 PM

trouble is i cant seem to stomach egg whites on there own.is it worth me buying egg white powder or should i stick with my whey (reflex instant)

FAT BOY · 23-12-2005, 07:17 PM

If you make a omelete or scrambled eggs and use 6 eggs and 2 yolks you wont know the difference if i do eggs for my kids i still chuck a couple of yolks out and they dont know but thats just habit.

if you still cant stomach them just get a decent whey protin drink to have with your porridge.

you will be missing out on a fantastic cheap protien though m8 im sure Sandow would have told you to eat eggs

devilsquest · 23-12-2005, 07:19 PM

and good farts too

23-12-2005, 05:42 PM	#1 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	Eggs (again) i see that most of you guys avoid egg yolks ,whats the reason for this, are they really that bad for you?Ive been eating around 6 whole large eggs a day for six months should i stop?!

23-12-2005, 05:49 PM	#2 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	hope not i been eatin more than that ______________________ theres a monkey on my back........hi MOD's and Admin

23-12-2005, 06:46 PM	#4 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	well i have 8-9 in morning with chickern nice omlette,then at least 10 more through out the day aswell???so best be ok lol ______________________ theres a monkey on my back........hi MOD's and Admin

23-12-2005, 07:01 PM	#7 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	lol cheers bud it may just help me beat my dam metabolisem,,,had my bf checked the other day and its up to 20% highest its ever been ______________________ theres a monkey on my back........hi MOD's and Admin

23-12-2005, 07:19 PM	#10 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,166 Rep Power:	and good farts too ______________________ theres a monkey on my back........hi MOD's and Admin

23-12-2005, 06:43 PM	#3 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	yeh! i hope not too ,Most people i talk to say there is too much cholesterol in the yolk so you should try and seperate it .Ithink its the best bit.... How many whole eggs do you eat a day?

23-12-2005, 07:00 PM	#5 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	Mainly bodybuilders will only have a couple of yolks when eating eggs, that way you still get a complete protien but you cut the fat content. a good ratio is 6 eggs and 2 yolks If you realy trying to gain weight and have a low bodyfat or fast metabalism like. then go for it eat the whole egg cheap quality protien make you a big boy,

23-12-2005, 07:01 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Dietary cholesterol has little to do with your LDL count - saturated fat or anabolics are the main cause of that in bodybuilders. The main reason to avoid it is for the fat/calories.

23-12-2005, 07:10 PM	#8 (permalink)
DONGLE Making Progress Join Date: Dec 2005 Location: TUNBRIDGE WELLS Posts: 182 Rep Power:	trouble is i cant seem to stomach egg whites on there own.is it worth me buying egg white powder or should i stick with my whey (reflex instant)

23-12-2005, 07:17 PM	#9 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 878 Rep Power:	If you make a omelete or scrambled eggs and use 6 eggs and 2 yolks you wont know the difference if i do eggs for my kids i still chuck a couple of yolks out and they dont know but thats just habit. if you still cant stomach them just get a decent whey protin drink to have with your porridge. you will be missing out on a fantastic cheap protien though m8 im sure Sandow would have told you to eat eggs

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