NEW DIET PLAN

PAUL69 · 14-12-2005, 11:31 AM

Hi just want to check alls good here

Morning 7:30 Meal replacement protein shake with fat burner
Mid morning 10:00 1 tin tuna in Wholemeal bread
Midday 12:00 Various fish with Potatoes and Salad a little salad cream
Afternoon 1:00 Half tuna sandwiche
Afternoon 2:00 - 3:00 training ( after training Meal replacement protein shake with fat burner)
Late afternoon 4:30 Other half of tuna sandwiche
Evening 7 ish Fish/Steak with vegetables
9 Natural Musli
Before bed i take ZMA

Im trying to bulk aswell as keeping trim and losing body fat

Any ideas welcome

Cheers

Paul

Nick500 · 14-12-2005, 11:54 AM

looks solid but gotta point out a couple of things.

Fish should definitely be included in a bodybuilder diet, but meat like tuna does not contain all of the amino acids that you want to obtain. Its better to vary your protein sources than to stick to just fish. I notice that you have steak too, so thats good, you have another source there.

I would suggest that you swap 2 of your meals of tuna or fish for a white lean meat, like turkey or chicken.

Also, it could be good to have some egg whites in your diet too, for the same reasons.

One other thing, if you are aiming to lose bodyfat, you problably want to cut out the '9 natural musli' after the evening meal - to some extent you want to cut down the amount of complex carbs you are eating, so that your body is encouraged to burn fat instead.

Nick

TheDaddy2003 · 17-12-2005, 03:58 AM

yep add some chicken in there, id also add another 2 shakes one at 1pm with your sandwich and evening meal id also have a banana with both.

14-12-2005, 11:31 AM	#1 (permalink)
PAUL69 Under Construction Join Date: Dec 2005 Location: SOUTHEND ESSEX Posts: 21 Rep Power:	NEW DIET PLAN Hi just want to check alls good here Morning 7:30 Meal replacement protein shake with fat burner Mid morning 10:00 1 tin tuna in Wholemeal bread Midday 12:00 Various fish with Potatoes and Salad a little salad cream Afternoon 1:00 Half tuna sandwiche Afternoon 2:00 - 3:00 training ( after training Meal replacement protein shake with fat burner) Late afternoon 4:30 Other half of tuna sandwiche Evening 7 ish Fish/Steak with vegetables 9 Natural Musli Before bed i take ZMA Im trying to bulk aswell as keeping trim and losing body fat Any ideas welcome Cheers Paul

14-12-2005, 11:54 AM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	looks solid but gotta point out a couple of things. Fish should definitely be included in a bodybuilder diet, but meat like tuna does not contain all of the amino acids that you want to obtain. Its better to vary your protein sources than to stick to just fish. I notice that you have steak too, so thats good, you have another source there. I would suggest that you swap 2 of your meals of tuna or fish for a white lean meat, like turkey or chicken. Also, it could be good to have some egg whites in your diet too, for the same reasons. One other thing, if you are aiming to lose bodyfat, you problably want to cut out the '9 natural musli' after the evening meal - to some extent you want to cut down the amount of complex carbs you are eating, so that your body is encouraged to burn fat instead. Nick ______________________ - Obsession is what lazy people call dedication -

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17-12-2005, 03:58 AM	#3 (permalink)
TheDaddy2003 Making Progress Join Date: Sep 2005 Location: Wales Posts: 184 Rep Power:	yep add some chicken in there, id also add another 2 shakes one at 1pm with your sandwich and evening meal id also have a banana with both.