Breakfast time - what does everybody have?

Nick500 · 28-11-2005, 11:50 PM

Now I know that some of the nutters in here have some odd breakfasts (Steve with his tuna and rice .... hehe

)

Personally i have a shake, and have done for 6 months, normally with the following ingredients:

6 egg whites raw
1 1/2 scoops whey
150 grams oats
1 tablespoon of 98% peanuts peanut butter
pint of milk (skimmed)

gives about 800 cals. (to boost it add a banana too)

If i have a cooked breakfast it would normally be 2 whole egg fried with 4 extra whites, on 3 slices of wholemeal toast (no butter), with 6 - 8 fat free rashers of bacon.

gives about 1000 cals.

Whats everybody's liquid/real food breakfast recipes?

Nick

Thejackle · 28-11-2005, 11:55 PM

1 cup of oatmeal 4white eggs and a protiene shake(usn)

Nick500 · 29-11-2005, 12:10 AM

do you find that oatmeal doesn't mix as well as oats? I was on oatmeal a while back but it would stick in my throat and it wasn't comfortable

Nick

Thejackle · 29-11-2005, 12:13 AM

Yes try adding a bit more milk

Biginer- · 29-11-2005, 12:19 AM

My breakfast is 3 hidroxycut and an apple

Young Gun · 29-11-2005, 09:55 AM

Biginer thats not a good breakfast please do some research.

splinter · 29-11-2005, 10:38 AM

4 Wheetabix 2 slices of toast (brown bread) with peanut butter!

Whey shake.

TheGuvnor · 29-11-2005, 11:32 AM

4 slices of wholemeal toast and 4 sausages

, i aint dieting so im allowed lol

Thejackle · 29-11-2005, 11:34 AM

Bigginer- if you nead advise on what to eat just ask.
Im sure we will be more than helpfull towards you.

Poom · 29-11-2005, 11:35 AM

protein shake with flaxseed powder and a bowl of cocopops,

or a 6 egg white omlette one yolk if i can be bothered to cook

28-11-2005, 11:50 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	Breakfast time - what does everybody have? Now I know that some of the nutters in here have some odd breakfasts (Steve with his tuna and rice .... hehe ) Personally i have a shake, and have done for 6 months, normally with the following ingredients: 6 egg whites raw 1 1/2 scoops whey 150 grams oats 1 tablespoon of 98% peanuts peanut butter pint of milk (skimmed) gives about 800 cals. (to boost it add a banana too) If i have a cooked breakfast it would normally be 2 whole egg fried with 4 extra whites, on 3 slices of wholemeal toast (no butter), with 6 - 8 fat free rashers of bacon. gives about 1000 cals. Whats everybody's liquid/real food breakfast recipes? Nick ______________________ - Obsession is what lazy people call dedication -

29-11-2005, 12:10 AM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	do you find that oatmeal doesn't mix as well as oats? I was on oatmeal a while back but it would stick in my throat and it wasn't comfortable Nick ______________________ - Obsession is what lazy people call dedication -

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28-11-2005, 11:55 PM	#2 (permalink)
Thejackle Under Construction Join Date: Nov 2005 Posts: 38 Rep Power:	1 cup of oatmeal 4white eggs and a protiene shake(usn)

29-11-2005, 12:13 AM	#4 (permalink)
Thejackle Under Construction Join Date: Nov 2005 Posts: 38 Rep Power:	Yes try adding a bit more milk

29-11-2005, 12:19 AM	#5 (permalink)
Biginer- Join Date: Nov 2005 Location: Gloucester Posts: 59 Rep Power:	My breakfast is 3 hidroxycut and an apple

29-11-2005, 09:55 AM	#6 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Biginer thats not a good breakfast please do some research.

29-11-2005, 10:38 AM	#7 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,058 Rep Power:	4 Wheetabix 2 slices of toast (brown bread) with peanut butter! Whey shake.

29-11-2005, 11:32 AM	#8 (permalink)
TheGuvnor Making Progress Join Date: Apr 2005 Location: Eastmids Posts: 299 Rep Power:	4 slices of wholemeal toast and 4 sausages , i aint dieting so im allowed lol

29-11-2005, 11:34 AM	#9 (permalink)
Thejackle Under Construction Join Date: Nov 2005 Posts: 38 Rep Power:	Bigginer- if you nead advise on what to eat just ask. Im sure we will be more than helpfull towards you.

29-11-2005, 11:35 AM	#10 (permalink)
Poom Making Progress Join Date: Aug 2005 Posts: 165 Rep Power:	protein shake with flaxseed powder and a bowl of cocopops, or a 6 egg white omlette one yolk if i can be bothered to cook