Apples

Biginer- · 22-11-2005, 09:17 PM

Is a good way to lose weight to justy 3 eat apples a day and use hidroxycut?

redspy · 22-11-2005, 09:47 PM

Yeah, it's a great way to lose weight. If you want to lose even more just eat one apple. In fact, why not just eat 'hidroxycut' and be done with it?

Young Gun · 22-11-2005, 09:52 PM

No mate a good way to lose weight would be to lower your calorie intake to below maintenance. Your maintenance calorie intake is how many calories you would consume in a single day to remain the same weight. You say you are heavy so If you try to eat around 2500 calories a day and take up a few cardiovascular sports ie martial arts or boxing.

Try to eat small meals and often. Around 6 times a day

Try to train 3 times a week using garrilla's training programme.

Eat alot of fruit and veg if u wish

No junk food no fizzy drinks No dessert.

Protein, low GI carbs no saturated fat

Good luck mate

Biginer- · 22-11-2005, 09:59 PM

Thanks young gun i know i have been a **** in the past but im seareus now.
Any good traning programs that you recamend me ie
mon:
tue:
Wen:
thir:
Fri:
Sat:
Please
Thanks youngun

Young Gun · 22-11-2005, 10:04 PM

You haven't been a **** mate just a kid desperate to get big we have all been there.

Try Garrilla's tarining programme its in the training section.

As well as this take up some boxing or martial arts and do this 1 or twice a week

Young Gun · 22-11-2005, 10:06 PM

Oh and a 70kg bench at your age is a good weight

Biginer- · 22-11-2005, 10:07 PM

i do thai boxing 3 times a week and i go to the gym 5 days a week.
The bloke who teaches me thai boxing takes me to the Gym.
Great bloke

How many calaries should i be looking to take in to get maximum fat loss?

Young Gun · 22-11-2005, 10:09 PM

wow ok First of all you are over training try cutting your gym down to three times a week. How long have you been training. Up your calories to 3500

Young Gun · 22-11-2005, 10:10 PM

you should have no problem losing weight with this much exercise if you eat clean. No junk food

Young Gun · 22-11-2005, 10:11 PM

Plus I don't know many thai boxers who have trouble with bullies bro just kick their asses

22-11-2005, 09:17 PM	#1 (permalink)
Biginer- Join Date: Nov 2005 Location: Gloucester Posts: 59 Rep Power:	Apples Is a good way to lose weight to justy 3 eat apples a day and use hidroxycut?

22-11-2005, 09:47 PM	#2 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Yeah, it's a great way to lose weight. If you want to lose even more just eat one apple. In fact, why not just eat 'hidroxycut' and be done with it? ______________________ IronArena.com

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22-11-2005, 09:52 PM	#3 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	No mate a good way to lose weight would be to lower your calorie intake to below maintenance. Your maintenance calorie intake is how many calories you would consume in a single day to remain the same weight. You say you are heavy so If you try to eat around 2500 calories a day and take up a few cardiovascular sports ie martial arts or boxing. Try to eat small meals and often. Around 6 times a day Try to train 3 times a week using garrilla's training programme. Eat alot of fruit and veg if u wish No junk food no fizzy drinks No dessert. Protein, low GI carbs no saturated fat Good luck mate

22-11-2005, 09:59 PM	#4 (permalink)
Biginer- Join Date: Nov 2005 Location: Gloucester Posts: 59 Rep Power:	Thanks young gun i know i have been a **** in the past but im seareus now. Any good traning programs that you recamend me ie mon: tue: Wen: thir: Fri: Sat: Please Thanks youngun

22-11-2005, 10:04 PM	#5 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	You haven't been a **** mate just a kid desperate to get big we have all been there. Try Garrilla's tarining programme its in the training section. As well as this take up some boxing or martial arts and do this 1 or twice a week

22-11-2005, 10:06 PM	#6 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Oh and a 70kg bench at your age is a good weight

22-11-2005, 10:07 PM	#7 (permalink)
Biginer- Join Date: Nov 2005 Location: Gloucester Posts: 59 Rep Power:	i do thai boxing 3 times a week and i go to the gym 5 days a week. The bloke who teaches me thai boxing takes me to the Gym. Great bloke How many calaries should i be looking to take in to get maximum fat loss?

22-11-2005, 10:09 PM	#8 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	wow ok First of all you are over training try cutting your gym down to three times a week. How long have you been training. Up your calories to 3500

22-11-2005, 10:10 PM	#9 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	you should have no problem losing weight with this much exercise if you eat clean. No junk food

22-11-2005, 10:11 PM	#10 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Plus I don't know many thai boxers who have trouble with bullies bro just kick their asses