Cardio and eca stack

BIGPHIL · 21-11-2005, 12:04 PM

At the moment i am 16 stone with around 15 percent body fat at 5 foot 11 inches.. I feel sligtly fat and i took a noticon to do a mild cut up from now until christmas.

My bulking phase started 4 months ago from 14.7stone, i have been eating on average 3500-4000kcal daily with no cardio.Training wise involved four days training with heavy compound movements. I grew very well..

This mild cut up involves cardio 4 times a week in the morning for an hour (700kcal on exercise bike) with the use of an ECA stack which is to be taken only with cardio and not throught the day. Am i wasting my time with the ECA stack.

Calorie wise on this cut up diet i am taking in around 3000 calories, coming from cleaner sources.The night before cardio i cut carbs out after 8.

Is this drop in calories and increase in cardio to much and will it result in muscle loss
Traing wise i now train 3 nights a week and get alot more rest.

crazycal1 · 21-11-2005, 04:36 PM

sounds pretty sorted-eca will help,but personally dont think its necessary-no what you mean though my bf is similar and a feel a right porker

BIGPHIL · 21-11-2005, 07:02 PM

lol especially when ur sittin down n ur m8s grab ur fatttttttt lmao

kylewoods · 17-12-2005, 11:32 AM

ur plan sounds good to me, just keep checking urself with the mirror. you should know if ur loseing bodyfat or muscle.

im 3 weeks into my cut atm, im around 25% body fat. aint got the stuff for my ECA as yet so cant wait to start it

keep us posted on ur results, goodluck!

tahir · 17-12-2005, 01:03 PM

hey mate im currently on eca at tne mo,
i generally use it 4 a boost b4 training,
do u do gear mate?
if so try thinking about a little 6 -8 week cycle to maintain ur muscle whilst cutting up,
i made the wrong mistake once and ended up loosing a bit of muscle and i wasn't 2 pleased lol
if u dont do gear though make sure u keep ur protein fcuking high lol dont wana loose ur hard earned muscle

21-11-2005, 12:04 PM	#1 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	Cardio and eca stack At the moment i am 16 stone with around 15 percent body fat at 5 foot 11 inches.. I feel sligtly fat and i took a noticon to do a mild cut up from now until christmas. My bulking phase started 4 months ago from 14.7stone, i have been eating on average 3500-4000kcal daily with no cardio.Training wise involved four days training with heavy compound movements. I grew very well.. This mild cut up involves cardio 4 times a week in the morning for an hour (700kcal on exercise bike) with the use of an ECA stack which is to be taken only with cardio and not throught the day. Am i wasting my time with the ECA stack. Calorie wise on this cut up diet i am taking in around 3000 calories, coming from cleaner sources.The night before cardio i cut carbs out after 8. Is this drop in calories and increase in cardio to much and will it result in muscle loss Traing wise i now train 3 nights a week and get alot more rest. ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

21-11-2005, 04:36 PM	#2 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,911 Rep Power:	sounds pretty sorted-eca will help,but personally dont think its necessary-no what you mean though my bf is similar and a feel a right porker ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

21-11-2005, 07:02 PM	#3 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	lol especially when ur sittin down n ur m8s grab ur fatttttttt lmao ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

17-12-2005, 11:32 AM	#4 (permalink)
kylewoods Under Construction Join Date: Sep 2005 Location: Strabane/N.Ireland Posts: 18 Rep Power:	ur plan sounds good to me, just keep checking urself with the mirror. you should know if ur loseing bodyfat or muscle. im 3 weeks into my cut atm, im around 25% body fat. aint got the stuff for my ECA as yet so cant wait to start it keep us posted on ur results, goodluck! ______________________ Kyle..

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17-12-2005, 01:03 PM	#5 (permalink)
tahir Making Progress Join Date: Dec 2005 Location: south west LDN!!! Posts: 278 Rep Power:	hey mate im currently on eca at tne mo, i generally use it 4 a boost b4 training, do u do gear mate? if so try thinking about a little 6 -8 week cycle to maintain ur muscle whilst cutting up, i made the wrong mistake once and ended up loosing a bit of muscle and i wasn't 2 pleased lol if u dont do gear though make sure u keep ur protein fcuking high lol dont wana loose ur hard earned muscle