Incraesing Metabolism

sean

Im not sure if this is true, but anyway. My dad said Mike Tyson used to jog for a few miles in the morning and then go home and sleep for 3 or so hours to increase his metabolism. If its true that it works, well theres a tip for you

redspy

Any advice from Tyson is questionable, the man's a loony

Jonny

My cousin has been boxing for over 8 years and he swears blind by going out for a run at 2am after about 4 hours sleep, then come home bout half 3 then sleep till six.

He says it helps him lose weight for a fight.

(Then again he's not the best fighter in the world, taken a few direct knocks to the head)

But give it a try and post your results.

MuscleMatXXX

best way to boost metabolism is to cut up ur carbs as u go along in the day. AND have loads of sex!!!sex is da best workout. also eat loads of pepper, chilli and drink loads of water

SoulCard

ways to increase metabolism...eat more frequent and smaller meals throughout the day (6 vs. 3), increase am cardio, gain lean muscle mass, loose fat, etc...

FAT BOY

Fast walking in a morning b4 breakfast about half a hour to forty miniutes is good, if you are realy trying to lose fat add a walk last thing at night as well.
< burns the calories without burning muscle >

you can walk any time take the dog or yer missus or both a good idea is to choose a destination like a friends house even the gym when im dieting for a show i will walk up to 3 times a day alternativly use the treadmill at the gym

devilsquest

wife is trainin and she does an hour every mornin,id drop dead if i tryed it at her speed

FAT BOY

i tell you what m8 when i was first told to do it i thought what a load of bollaks being a narrow minded bodybuuilder and all but tried it anyway as you do and it works like a dream it also gives you something to do when your sat around tormenting the kid cos your on a diet

devilsquest

lol i wish i could but it would be hell for me with the fact my metabolisum is so dam fast as it is,makes it hard to gain but saves me time on cuttin up lol

Mr Nice

For increasing metabolism, eat little and often 8-12 meals drink 2 gallons of water aday Take chromium picolinate do plenty of cardio each week and train two body parts aday one in morning one in evening yhat should help.