Tuna

Jonny · 11-10-2005, 03:07 PM

I am constantly being advised to include Tuna in my diet or some kind of seasfood.
I can stand seasfood tho make me sick, anyone else have this problem and know of replacement foods with same nutritional values?

Andy1981iron · 13-11-2005, 11:12 PM

Well, oily fish is usually rich in omega 3 fatty acids which are good for your health, so prob wise to include some in your diet.

As a protein source tuna isn't complete having only about 14 of the 20 amino acids, so best to eat with some other protein.

Alternatives would be other oily fish, salmon maybe and various meats!

Nidge · 14-11-2005, 05:06 AM

Quote:

Originally Posted by Jonny

I am constantly being advised to include Tuna in my diet or some kind of seasfood.
I can stand seasfood tho make me sick, anyone else have this problem and know of replacement foods with same nutritional values?

Get some Salmon too, it's cheap nowdays and it's full of all the essential oils, you can get 3 good size salmon steaks for 7 they will last you a good few days.

Young Gun · 14-11-2005, 08:56 AM

Just eat it. If you can't stomach it get 2 pints of water and every time you take a bite wash it down.
Plain and simple.

crazycal1 · 14-11-2005, 12:00 PM

Quote:

Just eat it. If you can't stomach it get 2 pints of water and every time you take a bite wash it down.
Plain and simple.

thas the way to do it-i can handle 2 at a time now-i tried blending it up to drink, but its like having a wad of pubes stuck at the back of your throat

Andy1981iron · 14-11-2005, 01:45 PM

I chucked some in with some of that 5 min savoury rice, never again.

It tasted absolutely foul! Was to be expected I guess.

TheDaddy2003 · 14-11-2005, 05:49 PM

Quote:

Originally Posted by crazycal1

Quote:

Just eat it. If you can't stomach it get 2 pints of water and every time you take a bite wash it down.
Plain and simple.

thas the way to do it-i can handle 2 at a time now-i tried blending it up to drink, but its like having a wad of pubes stuck at the back of your throat

lol i literally laughed out loud no what u mean.

i gag eating cottage cheese, i gag eating my oats in the morning. Id rather eat 100 other things than tuna.
I find cracking 6 eggs in the moring to much hassle and eating my eggs scrambled bland and boring.
Basically anything thats good for me or has a high protein i struggle with.

Bottomline is i eat it, find a way to eat whats good for u

After a while these foods that are alien to u, at the minute, become the norm and more tolerable after a while so just keep eating them.

BIGPHIL · 19-11-2005, 02:13 PM

buck tht tuna down yeeeeeeeeeeeeee

BIGPHIL · 19-11-2005, 02:13 PM

buck tht tuna down yeeeeeeeeeeeeee

BIGPHIL · 19-11-2005, 02:17 PM

buck tht tuna down yeeeeeeeeeeeeee

11-10-2005, 03:07 PM	#1 (permalink)
Jonny Under Construction Join Date: Oct 2005 Location: Edinburgh Posts: 86 Rep Power:	Tuna I am constantly being advised to include Tuna in my diet or some kind of seasfood. I can stand seasfood tho make me sick, anyone else have this problem and know of replacement foods with same nutritional values? ______________________ If you can't join them, beat them.

19-11-2005, 02:13 PM	#8 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	buck tht tuna down yeeeeeeeeeeeeee ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

19-11-2005, 02:13 PM	#9 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	buck tht tuna down yeeeeeeeeeeeeee ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

19-11-2005, 02:17 PM	#10 (permalink)
BIGPHIL Under Construction Join Date: Nov 2005 Posts: 90 Rep Power:	buck tht tuna down yeeeeeeeeeeeeee ______________________ :@BUILT AR ROCKPIT FITNESS....BEATCHHHHHHHHHHH:@

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13-11-2005, 11:12 PM	#2 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Well, oily fish is usually rich in omega 3 fatty acids which are good for your health, so prob wise to include some in your diet. As a protein source tuna isn't complete having only about 14 of the 20 amino acids, so best to eat with some other protein. Alternatives would be other oily fish, salmon maybe and various meats!

14-11-2005, 08:56 AM	#4 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Just eat it. If you can't stomach it get 2 pints of water and every time you take a bite wash it down. Plain and simple.

14-11-2005, 01:45 PM	#6 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	I chucked some in with some of that 5 min savoury rice, never again. It tasted absolutely foul! Was to be expected I guess.