dextrose pre and post workout?

fergie1976 · 06-10-2005, 04:31 PM

Dextrose should you have it in your shake before and after your workout or just after?

just ordered some and it recomends using 30g before and 40-50g after will this really make a difference?

sitries · 06-10-2005, 05:31 PM

where did u get the dextrose from m8. i cant seemto get it from the supermarket like i used to.

also i would just use it with creatine after ur workout.

Nick500 · 06-10-2005, 05:51 PM

best place for dextrose is here:
http://www.bulkpowders.co.uk/product...f53c974cc400c2

9.99 for 5kg pure powder

Personally i'd only take a small amount or none before workout, with 40 grams post with protein powder.

nick

Comando Tom · 06-10-2005, 06:51 PM

I've read that taking it pre-wo can cause a crash in your body half way through your workout due to the insulin spike.

As Nick said, take it PWO with protein.

shaun · 06-10-2005, 09:17 PM

i get mine from any (local)chemist its quite cheap.

addy boy · 06-10-2005, 09:26 PM

9.99 from bulkpowders then they sting you for 6.95 postage. Not good.

Stu21Ldn · 06-10-2005, 09:41 PM

Quote:

Originally Posted by addy boy

9.99 from bulkpowders then they sting you for 6.95 postage. Not good.

yeah but that would be the postage for the whole delivery. When you order from them buy everything at once. You only pay postage for the item which costs the most to post.

fergie1976 · 07-10-2005, 03:20 PM

yeah 9.99 for 5kg from bulkpowders is the cheapest i could find and there protein is the cheapest too but i ordered mine from myprotien as they offer a price match so got it for the same price along with their creatine (cee) as it's cheaper from my protein than bulk powders

cheers for the info guys had already read about just taking it after but thought i'd ask seeing as its what they recomend

06-10-2005, 04:31 PM	#1 (permalink)
fergie1976 Under Construction Join Date: Aug 2005 Location: Newcastle Posts: 36 Rep Power:	dextrose pre and post workout? Dextrose should you have it in your shake before and after your workout or just after? just ordered some and it recomends using 30g before and 40-50g after will this really make a difference?

06-10-2005, 05:51 PM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	best place for dextrose is here: http://www.bulkpowders.co.uk/product...f53c974cc400c2 9.99 for 5kg pure powder Personally i'd only take a small amount or none before workout, with 40 grams post with protein powder. nick ______________________ - Obsession is what lazy people call dedication -

06-10-2005, 09:17 PM	#5 (permalink)
shaun Under Construction Join Date: Oct 2004 Location: uk Posts: 53 Rep Power:	dextrose i get mine from any (local)chemist its quite cheap.

06-10-2005, 09:26 PM	#6 (permalink)
addy boy Under Construction Join Date: Sep 2005 Posts: 59 Rep Power:	9.99 from bulkpowders then they sting you for 6.95 postage. Not good. ______________________ Done it before, stopped, started again, wish I never stopped.

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06-10-2005, 05:31 PM	#2 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	where did u get the dextrose from m8. i cant seemto get it from the supermarket like i used to. also i would just use it with creatine after ur workout.

06-10-2005, 06:51 PM	#4 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	I've read that taking it pre-wo can cause a crash in your body half way through your workout due to the insulin spike. As Nick said, take it PWO with protein.

07-10-2005, 03:20 PM	#8 (permalink)
fergie1976 Under Construction Join Date: Aug 2005 Location: Newcastle Posts: 36 Rep Power:	yeah 9.99 for 5kg from bulkpowders is the cheapest i could find and there protein is the cheapest too but i ordered mine from myprotien as they offer a price match so got it for the same price along with their creatine (cee) as it's cheaper from my protein than bulk powders cheers for the info guys had already read about just taking it after but thought i'd ask seeing as its what they recomend