my 5 day bulking diet how does it look?

fergie1976 · 05-10-2005, 06:13 PM

This is my 5 day bulking diet i'm currently working on

Still need to work out the carbs, proteins, calories and fat contents of all the meals yet just looking for any ideas or recomendations or if i've got anything wrong?

Day One

7.00 Bowl of porridge with low fat milk, a piece of fruit and a water protein shake

10.00 Tuna and mayonnaise sandwich

12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake

3.30 Cottage cheese sandwich

6.00 Steak with chips and vegetables and a water protein shake with creatine

7-8.00 Training followed by water protein shake with creatine and dextrose

9.00 Chilli with pasta or rice

10.30 Milk protein shake

Day Two

7.00 2 shredded wheat with low fat milk, a piece of fruit and a water protein shake

10.00 Ham salad sandwich

12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake

3.30 Chicken salad sandwich

6.00 Cottage pie with chips and vegetables and a water protein shake with creatine

7-8.00 Training followed by water protein shake with creatine and dextrose

9.00 Chicken curry with rice

10.30 Milk protein shake

Day Three

7.00 2 weetabix with low fat milk, a piece of fruit and a water protein shake

10.00 Turkey salad sandwich

12.30 Tuna and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake

3.30 Egg mayonnaise salad sandwich

6.00 Lasagne and chips with vegetables and a water protein shake with creatine

7-8.00 Training followed by water protein shake with creatine and dextrose

9.00 Steak with a jacket potato and cheese

10.30 Milk protein shake

Day Four

7.00 2 protein pancakes, a piece of fruit and a water protein shake

10.00 Tuna and mayonnaise sandwich

12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake

3.30 Cottage cheese sandwich

6.00 Liver and onion gravy with chips and vegetables and a water protein shake with creatine

7-8.00 Training followed by water protein shake with creatine and dextrose

9.00 beef stew with vegetables

10.30 Milk protein shake

Day Five

7.00 Cheesy scrambled eggs with 2 pieces of toast, a piece of fruit and a water protein shake

10.00 Ham salad sandwich

12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake

3.30 Egg mayonnaise salad sandwich

6.00 Roast beef and chips with vegetables and a water protein shake with creatine

7-8.00 Training followed by water protein shake with creatine and dextrose

9.00 Chilli with pasta or rice

10.30 Milk protein shake

All the salad sandwich's are made with eggs, cheese, lettuce, tomato and salad cream and this is basically from monday to friday as my training is lifting mon, tues, thurs and fri with cardio, abbs and lower back on a weds

At the weekend i'll be stuffing my face with full english breakfasts, dinners, sarnies etc etc along with the regular protein shakes and as well as the rest of the week i'll be snacking in between on crisps and spoonfulls of peanut butter and getting as much rest as possible

How does it look does anything need changing or moving around?

Any ideas or comments you guys have would be great

Nick500 · 05-10-2005, 08:09 PM

"At the weekend i'll be stuffing my face with full english breakfasts, dinners, sarnies etc etc along with the regular protein shakes and as well as the rest of the week i'll be snacking in between on crisps"

lose the fried foods and crisps mate. you wanna bulk clean.

The rest of it looks solid.

Peanut butter as a snack I would agree with but not too much at a time (10% sat fats)

Nick

FierceFrets · 05-10-2005, 10:32 PM

I rekon new potatoes could take the place of most of those chips matey. But if you love chips (I get the feeling you do

) Dont cut them out altogether. You'll end up craving and go on a chip bender!

Rest looks cool fella.

Fierce.

fergie1976 · 06-10-2005, 09:51 AM

no full english on a sat!

this deiting thing is a right tw*t! but suppose i need to stick to it so will lose the fry ups and the crisps

as for new potatoes well i cant stand them so will substitute some of the chips for mashed potato and use oven chips to cut down on the fat

cheers guys

crazycal1 · 15-10-2005, 06:38 PM

eat clean-although one cheat day a week might stop cravings

divie · 17-10-2005, 02:36 PM

I used to be religous with eating clean in the week and at weekends id slack of, but i soon found all the work you do in the week can be wasted at the weekend especially for hard gainers so i now eat bb style correctly 24/7 alough a cheat meal on saterday evening ie an indian doesnt hurt for me especially as im bulking.

c130 · 18-10-2005, 05:40 PM

agree on the above about weekends

if you eat well through the weekend aswell as the week it definatley makes a differrence

your body needs a constant supply of good food to make gains

05-10-2005, 06:13 PM	#1 (permalink)
fergie1976 Under Construction Join Date: Aug 2005 Location: Newcastle Posts: 36 Rep Power:	my 5 day bulking diet how does it look? This is my 5 day bulking diet i'm currently working on Still need to work out the carbs, proteins, calories and fat contents of all the meals yet just looking for any ideas or recomendations or if i've got anything wrong? Day One 7.00 Bowl of porridge with low fat milk, a piece of fruit and a water protein shake 10.00 Tuna and mayonnaise sandwich 12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake 3.30 Cottage cheese sandwich 6.00 Steak with chips and vegetables and a water protein shake with creatine 7-8.00 Training followed by water protein shake with creatine and dextrose 9.00 Chilli with pasta or rice 10.30 Milk protein shake Day Two 7.00 2 shredded wheat with low fat milk, a piece of fruit and a water protein shake 10.00 Ham salad sandwich 12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake 3.30 Chicken salad sandwich 6.00 Cottage pie with chips and vegetables and a water protein shake with creatine 7-8.00 Training followed by water protein shake with creatine and dextrose 9.00 Chicken curry with rice 10.30 Milk protein shake Day Three 7.00 2 weetabix with low fat milk, a piece of fruit and a water protein shake 10.00 Turkey salad sandwich 12.30 Tuna and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake 3.30 Egg mayonnaise salad sandwich 6.00 Lasagne and chips with vegetables and a water protein shake with creatine 7-8.00 Training followed by water protein shake with creatine and dextrose 9.00 Steak with a jacket potato and cheese 10.30 Milk protein shake Day Four 7.00 2 protein pancakes, a piece of fruit and a water protein shake 10.00 Tuna and mayonnaise sandwich 12.30 Bolognaise and pasta with grated cheese, a yoghurt and a water protein shake 3.30 Cottage cheese sandwich 6.00 Liver and onion gravy with chips and vegetables and a water protein shake with creatine 7-8.00 Training followed by water protein shake with creatine and dextrose 9.00 beef stew with vegetables 10.30 Milk protein shake Day Five 7.00 Cheesy scrambled eggs with 2 pieces of toast, a piece of fruit and a water protein shake 10.00 Ham salad sandwich 12.30 Chicken and mayonnaise with sweet corn with a jacket potato, a yoghurt and a water protein shake 3.30 Egg mayonnaise salad sandwich 6.00 Roast beef and chips with vegetables and a water protein shake with creatine 7-8.00 Training followed by water protein shake with creatine and dextrose 9.00 Chilli with pasta or rice 10.30 Milk protein shake All the salad sandwich's are made with eggs, cheese, lettuce, tomato and salad cream and this is basically from monday to friday as my training is lifting mon, tues, thurs and fri with cardio, abbs and lower back on a weds At the weekend i'll be stuffing my face with full english breakfasts, dinners, sarnies etc etc along with the regular protein shakes and as well as the rest of the week i'll be snacking in between on crisps and spoonfulls of peanut butter and getting as much rest as possible How does it look does anything need changing or moving around? Any ideas or comments you guys have would be great

05-10-2005, 08:09 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	"At the weekend i'll be stuffing my face with full english breakfasts, dinners, sarnies etc etc along with the regular protein shakes and as well as the rest of the week i'll be snacking in between on crisps" lose the fried foods and crisps mate. you wanna bulk clean. The rest of it looks solid. Peanut butter as a snack I would agree with but not too much at a time (10% sat fats) Nick ______________________ - Obsession is what lazy people call dedication -

15-10-2005, 06:38 PM	#5 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,919 Rep Power:	eat clean-although one cheat day a week might stop cravings ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

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05-10-2005, 10:32 PM	#3 (permalink)
FierceFrets Legend Join Date: Sep 2005 Location: London Posts: 704 Rep Power:	I rekon new potatoes could take the place of most of those chips matey. But if you love chips (I get the feeling you do ) Dont cut them out altogether. You'll end up craving and go on a chip bender! Rest looks cool fella. Fierce.

06-10-2005, 09:51 AM	#4 (permalink)
fergie1976 Under Construction Join Date: Aug 2005 Location: Newcastle Posts: 36 Rep Power:	no full english on a sat! this deiting thing is a right tw*t! but suppose i need to stick to it so will lose the fry ups and the crisps as for new potatoes well i cant stand them so will substitute some of the chips for mashed potato and use oven chips to cut down on the fat cheers guys

17-10-2005, 02:36 PM	#6 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	I used to be religous with eating clean in the week and at weekends id slack of, but i soon found all the work you do in the week can be wasted at the weekend especially for hard gainers so i now eat bb style correctly 24/7 alough a cheat meal on saterday evening ie an indian doesnt hurt for me especially as im bulking.

18-10-2005, 05:40 PM	#7 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	agree on the above about weekends if you eat well through the weekend aswell as the week it definatley makes a differrence your body needs a constant supply of good food to make gains