bulking protein pancakes

jackamo · 25-09-2005, 08:41 PM

got this gd recipe for um:-

4 scoops of (dymatize whey) (4 ounces) (works out about 132g of protine)

1 pint of fat free milk
2 egg's (whole eggs)
4 ounces of wholemeal flour (or oats if your want )

then cook

u will get 8-9 gd pancakes outa this mix

Stu21Ldn · 25-09-2005, 09:25 PM

yeah i have protien pancakes almost every morning except i use 4 egg whites and scottish oats

good stuff!

sitries · 25-09-2005, 09:39 PM

they sound quality - i may have to start making them. there good as a sweet snack aswel i suppose

25-09-2005, 08:41 PM	#1 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	bulking protein pancakes got this gd recipe for um:- 4 scoops of (dymatize whey) (4 ounces) (works out about 132g of protine) 1 pint of fat free milk 2 egg's (whole eggs) 4 ounces of wholemeal flour (or oats if your want ) then cook u will get 8-9 gd pancakes outa this mix ______________________ FEEL THE PAIN OR GO HOME!!!!

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25-09-2005, 09:25 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	yeah i have protien pancakes almost every morning except i use 4 egg whites and scottish oats good stuff!

25-09-2005, 09:39 PM	#3 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	they sound quality - i may have to start making them. there good as a sweet snack aswel i suppose