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19-09-2005, 05:44 PM
| #1 (permalink) |
| Under Construction  Join Date: Sep 2005 Posts: 59 Rep Power:  |  Is this ok as I am in the building game I rely on sarnies as a big part of my meals. i do mix them up with chicken or tuna. 6.30 large bowl of porridge with ss milk and a protein drink. 9.30 2 chicken sarnies containing two breasts and a yougart. 12.30 same as 9.30 3.30 can of tuna on wholemeal toast, or tuna in a bowl of soup. 6.30 Jacket spud with tuna and vegtables 8.30-9.30 training 9.35 protein drink 10.30 porridge. ______________________ Done it before, stopped, started again, wish I never stopped. |
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19-09-2005, 07:22 PM
| #2 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:  | looks good but i think you should have some protein with milk before bed - last chance to get protein in at that point for several hours ! also, does your post workout drink contain any high GI carbohydrate such as dextrose? worth thinking about. Nick ______________________ - Obsession is what lazy people call dedication - |
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19-09-2005, 07:24 PM
| #3 (permalink) |
| Legend  Join Date: Sep 2005 Location: USA Posts: 819 Rep Power: | ya, look ok, but im really bad at math...bout how many calories/day are you getting from this...it looks like a clean but well balanced diet, i just dont know if you are getting enough of it... ______________________ Look Here before you ask!... http://www.musclechat.co.uk/search.php Steroid Sticky Here... http://musclechat.co.uk/viewtopic.php?t=4464 |
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