NEED HELP BADLY !!!!!!!!

chewback · 09-09-2005, 01:46 PM

Hi there am a 19 yr old and i weigh 9 an a hlf stone, a need a weekly nutrition scheme to put on weight so a can a build into muscle i left a post in the weight training section as well, i am unfit but i have joined my local gym,

Anonymous · 09-09-2005, 01:49 PM

welcome

u need to be eating every 3 hours.

carbs and protein.

what is your current diet like?

chewback · 09-09-2005, 02:03 PM

i currently dont have a diet i have the usual 3 meals a day, i really need sum suggestions on a decent diet

RJ Magnus · 09-09-2005, 03:03 PM

You need alot of calories, i mean LOTS!
Here is Arnies 5000 calorie diet

500g Oats, 450ml of milk, 2 bananas, 1 bagel, 2 oranges, 3 whole eggs, 600g sirloin steak, 250g salmon steak, 3 x 100g chicken breats, 225g potatoes, 250g brown rice, 250g cashew nuts, 4 pancakes, 225ml tub ice cream.

Id also reccomend pasta and also supplement yourself with Weight Gain powders.

Its best to have 6 meals spread out through the day, about every 2.5 to 3 hours. If you want to get bigger quicker a midnight snack is good too.

im 19 and 12 stone but i used to be 10.5 before i started weight training and i dont eat anything near this amount so if you eat more you will get heavier.

Remember, Lift Heavy, Eat Heavy and Sleep Heavy

chewback · 09-09-2005, 03:38 PM

so a have to eat that every day???? , what about alcahol or beer can i drink i like a drink at the weekends, like most folk lol

RJ Magnus · 09-09-2005, 04:26 PM

well eat as much as you can everyday
but you cant just have 5 Big Macs, gotta be clean.

Get lots of sleep otherwise if you get too tired you will loose your appetite.
Alcohol isnt a good idea, slows down metabolism and muscle growth so its good to cut down where you can (cheaper too)

madmonkey292 · 09-09-2005, 04:26 PM

you won't want to go out drinking after eating all of that!!!!!!

Anonymous · 09-09-2005, 05:10 PM

magnus is right, you need the calories,

but 5000 will be abit to much for you to start, try aiming for 3500 - 4000

you should see a good gain increase straight away

RJ Magnus · 09-09-2005, 09:09 PM

Quote:

Originally Posted by steve

magnus is right, you need the calories,

but 5000 will be abit to much for you to start, try aiming for 3500 - 4000

you should see a good gain increase straight away

I agree with Steve, 5000 is a bit much.
Just remember you still need to exercise hard otherwise you will just end up being fat.

***Extreme*** · 10-09-2005, 12:21 AM

Chewback try this mate,
http://www.extremenutrition.co.uk/ne...et_program.php

09-09-2005, 01:46 PM	#1 (permalink)
chewback Under Construction Join Date: Sep 2005 Location: scotland Posts: 4 Rep Power:	NEED HELP BADLY !!!!!!!! Hi there am a 19 yr old and i weigh 9 an a hlf stone, a need a weekly nutrition scheme to put on weight so a can a build into muscle i left a post in the weight training section as well, i am unfit but i have joined my local gym,

09-09-2005, 03:03 PM	#4 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	You need alot of calories, i mean LOTS! Here is Arnies 5000 calorie diet 500g Oats, 450ml of milk, 2 bananas, 1 bagel, 2 oranges, 3 whole eggs, 600g sirloin steak, 250g salmon steak, 3 x 100g chicken breats, 225g potatoes, 250g brown rice, 250g cashew nuts, 4 pancakes, 225ml tub ice cream. Id also reccomend pasta and also supplement yourself with Weight Gain powders. Its best to have 6 meals spread out through the day, about every 2.5 to 3 hours. If you want to get bigger quicker a midnight snack is good too. im 19 and 12 stone but i used to be 10.5 before i started weight training and i dont eat anything near this amount so if you eat more you will get heavier. Remember, Lift Heavy, Eat Heavy and Sleep Heavy ______________________ http://groups.msn.com/YourBodyYourTemple

09-09-2005, 04:26 PM	#6 (permalink)
RJ Magnus Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:	well eat as much as you can everyday but you cant just have 5 Big Macs, gotta be clean. Get lots of sleep otherwise if you get too tired you will loose your appetite. Alcohol isnt a good idea, slows down metabolism and muscle growth so its good to cut down where you can (cheaper too) ______________________ http://groups.msn.com/YourBodyYourTemple

09-09-2005, 04:26 PM	#7 (permalink)
madmonkey292 Making Progress Join Date: Mar 2005 Location: northwest Posts: 191 Rep Power:	you won't want to go out drinking after eating all of that!!!!!! ______________________ www.eph25plus.co.uk

10-09-2005, 12:21 AM	#10 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,330 Rep Power:	Chewback try this mate, http://www.extremenutrition.co.uk/ne...et_program.php ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95!

09-09-2005, 01:49 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	welcome u need to be eating every 3 hours. carbs and protein. what is your current diet like?

09-09-2005, 02:03 PM	#3 (permalink)
chewback Under Construction Join Date: Sep 2005 Location: scotland Posts: 4 Rep Power:	i currently dont have a diet i have the usual 3 meals a day, i really need sum suggestions on a decent diet

09-09-2005, 03:38 PM	#5 (permalink)
chewback Under Construction Join Date: Sep 2005 Location: scotland Posts: 4 Rep Power:	so a have to eat that every day???? , what about alcahol or beer can i drink i like a drink at the weekends, like most folk lol

09-09-2005, 05:10 PM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	magnus is right, you need the calories, but 5000 will be abit to much for you to start, try aiming for 3500 - 4000 you should see a good gain increase straight away

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