foods to go with supplements

evilvenkman · 26-08-2005, 09:31 AM

ok ok, everyone has their favorites, but supplements aside, what foods do you all think give the most impressive gains? I gained a lean 10lbs from eating a high carb anti-oxident cereal. I've also upped my junk food and gained 10lbs of good bulk from that. so what do u guys eat for bulk?

Comando Tom · 26-08-2005, 10:23 AM

Quote:

Originally Posted by evilvenkman

I've also upped my junk food and gained 10lbs of good bulk from that.

10lbs of fat probaly.

Complex Carbs are good for adding mass, along with fats because of there higher calorific value.

Oats
Mixed Nuts
Fish/Oily
Steak
Beef
Pasta
Olive Oil
Eggs

Just a few things

Nick500 · 26-08-2005, 10:44 AM

peanut butter is a good mass food and helped me gain 16lbs along with superdrol

bananas, oats, nuts, raisins, and shit loads of chicken, egg whites and tuna

evilvenkman · 26-08-2005, 11:20 AM

haha tom it wasnt all fat, i could see my abs better than ever. i just ate the junk for calories and worked hard lifting weights. but the olive oil seems like a great idea. you just confirmed what i read at another site.

seacow122222 · 26-08-2005, 09:18 PM

***edited***

Nick500 · 26-08-2005, 10:17 PM

seacow, unless you are approved as a supplier on this site, you will get in a lot of trouble/be banned.

PM a mod.

nick

26-08-2005, 09:31 AM	#1 (permalink)
evilvenkman Under Construction Join Date: Aug 2005 Location: sf bay area Posts: 50 Rep Power:	foods to go with supplements ok ok, everyone has their favorites, but supplements aside, what foods do you all think give the most impressive gains? I gained a lean 10lbs from eating a high carb anti-oxident cereal. I've also upped my junk food and gained 10lbs of good bulk from that. so what do u guys eat for bulk?

26-08-2005, 10:44 AM	#3 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	peanut butter is a good mass food and helped me gain 16lbs along with superdrol bananas, oats, nuts, raisins, and shit loads of chicken, egg whites and tuna ______________________ - Obsession is what lazy people call dedication -

26-08-2005, 10:17 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power:	seacow, unless you are approved as a supplier on this site, you will get in a lot of trouble/be banned. PM a mod. nick ______________________ - Obsession is what lazy people call dedication -

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26-08-2005, 11:20 AM	#4 (permalink)
evilvenkman Under Construction Join Date: Aug 2005 Location: sf bay area Posts: 50 Rep Power:	haha tom it wasnt all fat, i could see my abs better than ever. i just ate the junk for calories and worked hard lifting weights. but the olive oil seems like a great idea. you just confirmed what i read at another site.

26-08-2005, 09:18 PM	#5 (permalink)
seacow122222 Join Date: Aug 2005 Location: London Posts: 6 Rep Power:	*edited*