this guy gained 130lbs in 2 years, totally natural

Nick500 · 18-08-2005, 10:45 PM

found this quite inspirational, check it out:

http://students.umw.edu/~bstri0lk/homepage/

splinter · 19-08-2005, 12:45 AM

yup pretty amazing!

He more then doubled his weight which is incredible!

Most people who are skinny tend to find it the hardest to bulk up! Well he showed the lazy skinkies it can be done in a short time!

GTForce · 19-08-2005, 05:46 AM

Thanks for the link Nick.

Perhaps you should e-mail him and ask him to join us here at Musclechat.
He would have a lot to offer.

Well done website.

Cheers, GTForce

Nick500 · 19-08-2005, 04:47 PM

thanks a lot nick, yeah im checking it out now, send me the link to that forum if you wish thanks again!

-----Original Message-----
From: "Nick" <--l@hotmail.com>
To:
Date: Fri, 19 Aug 2005 08:26:35 +0100
Subject: re: bodybuilding invitation

Hi

I'm a member of a bodybuilding forum located in the UK at www.musclechat.co.uk , and I came across your website at http://students.umw.edu/~bstri0lk/homepage/ last night.

I wanted to say that I was extremely impressed, and posted your link up on the site ( 2500 + members). Several people were equally impressed, and I would like to ask you to join the site !

I am sending you a referall invitation and hope you can join.

Well done on your unbelievable gains !

Nick

Ps - watch out for the referral email coming shortly

GTForce · 19-08-2005, 04:59 PM

As I said, I think that's a great site.
Proof that the basics, properly applied, will yield the gains one seeks.
I like how he covered mental aspects of training and the importance of sleep. I also liked how he pointed out that "supplements are just that - a "supplement" to real food".

Nick500 · 19-08-2005, 05:15 PM

yeah definitely

found it surprising he was on 12000 odd calories a day at some point? and didn't manage to put on much fat, unbelievable will be good to grill him if he starts postin. hehe

nick

Strider · 20-08-2005, 04:50 AM

Hey everyone, wow good to see you all! How are you doing, thanks for your comments on my site, yes it discuses the changes I went through and my mindset, its kinda basic, but should help, I guess I should ask if anyone has any questions? Thanks for your comments allready

~Strider

sitries · 20-08-2005, 01:38 PM

totally natural???? iv been training pretty hard and lifting for nearly 3 years and i havent out even quater of that weight on. good effort if it was natural - but seems a bit too good to be true.

Strider · 20-08-2005, 02:43 PM

Hey there, Yes I am natural suppliments I took were whye protein, flaxseed oil, creatine, glutamine, and multivitamins, I can understand bro, I was a hardgainer, I just researched and understood what I had to do, It wasnt in articles though what I had to do, had to try out new things, I mean never heard of a article reccomending eating 12,000 -13, 000 calories a day I just did what I found gave me best gains while I kept off body fat.

Nick500 · 20-08-2005, 06:10 PM

how did u manage to bump up the calories without eating too many carbs/fat and put on fat?

18-08-2005, 10:45 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	this guy gained 130lbs in 2 years, totally natural found this quite inspirational, check it out: http://students.umw.edu/~bstri0lk/homepage/ ______________________ - Obsession is what lazy people call dedication -

19-08-2005, 05:46 AM	#3 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	Thanks for the link Nick. Perhaps you should e-mail him and ask him to join us here at Musclechat. He would have a lot to offer. Well done website. Cheers, GTForce ______________________ You don't win friends with salad

19-08-2005, 04:47 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	thanks a lot nick, yeah im checking it out now, send me the link to that forum if you wish thanks again! -----Original Message----- From: "Nick" <--l@hotmail.com> To: Date: Fri, 19 Aug 2005 08:26:35 +0100 Subject: re: bodybuilding invitation Hi I'm a member of a bodybuilding forum located in the UK at www.musclechat.co.uk , and I came across your website at http://students.umw.edu/~bstri0lk/homepage/ last night. I wanted to say that I was extremely impressed, and posted your link up on the site ( 2500 + members). Several people were equally impressed, and I would like to ask you to join the site ! I am sending you a referall invitation and hope you can join. Well done on your unbelievable gains ! Nick Ps - watch out for the referral email coming shortly ______________________ - Obsession is what lazy people call dedication -

19-08-2005, 04:59 PM	#5 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	As I said, I think that's a great site. Proof that the basics, properly applied, will yield the gains one seeks. I like how he covered mental aspects of training and the importance of sleep. I also liked how he pointed out that "supplements are just that - a "supplement" to real food". ______________________ You don't win friends with salad

19-08-2005, 05:15 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	yeah definitely found it surprising he was on 12000 odd calories a day at some point? and didn't manage to put on much fat, unbelievable will be good to grill him if he starts postin. hehe nick ______________________ - Obsession is what lazy people call dedication -

19-08-2005, 12:45 AM	#2 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,059 Rep Power:	yup pretty amazing! He more then doubled his weight which is incredible! Most people who are skinny tend to find it the hardest to bulk up! Well he showed the lazy skinkies it can be done in a short time!

20-08-2005, 04:50 AM	#7 (permalink)
Strider Under Construction Join Date: Aug 2005 Posts: 11 Rep Power:	Hey there Hey everyone, wow good to see you all! How are you doing, thanks for your comments on my site, yes it discuses the changes I went through and my mindset, its kinda basic, but should help, I guess I should ask if anyone has any questions? Thanks for your comments allready ~Strider

20-08-2005, 01:38 PM	#8 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	totally natural???? iv been training pretty hard and lifting for nearly 3 years and i havent out even quater of that weight on. good effort if it was natural - but seems a bit too good to be true.

20-08-2005, 02:43 PM	#9 (permalink)
Strider Under Construction Join Date: Aug 2005 Posts: 11 Rep Power:	hey Hey there, Yes I am natural suppliments I took were whye protein, flaxseed oil, creatine, glutamine, and multivitamins, I can understand bro, I was a hardgainer, I just researched and understood what I had to do, It wasnt in articles though what I had to do, had to try out new things, I mean never heard of a article reccomending eating 12,000 -13, 000 calories a day I just did what I found gave me best gains while I kept off body fat.

20-08-2005, 06:10 PM	#10 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	how did u manage to bump up the calories without eating too many carbs/fat and put on fat? ______________________ - Obsession is what lazy people call dedication -

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