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| | #16 (permalink) |
| Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,025 Rep Power: ![]() | raw egg whites are of no use to your body. it can't assimilate the protein in them until at least partially cooked. plus eggs contain potentially harmful bacteria that you may wanna kill off before ingesting. my preferred method is poached. |
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| | #17 (permalink) |
| Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power: ![]() | Last night i got 12 eggs, a large onion, a tomato and some wafer thin turkey. Cracked 11 egg whites and 1 yolk in a bowl, chopped up the onion, tomato and turkey into small pieces. Add all of the above into the bowl of eggs, mix together, bang in the microwave, stir every minute or two until not watery. eeeeeeeeeemmmmmmmmmmmm it was lovely ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk |
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| | #19 (permalink) |
| Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power: ![]() | It was lovely, honestly...I thought myself when i was making it that it was going to be ming also but i was surprised and i love surprises ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk |
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