how to make a stronger lower back

scott turner · 13-08-2005, 08:45 PM

i am 16 i need a little help i realy need to strenghten my lower back after having a few back problems in the past

could someone inform me on wot routines i should do followed by ammount of sets and reps i sholud b doin

thank you all for your help its very much appriciated

razg · 13-08-2005, 08:46 PM

Deadlifts are the king of lower back exercises as well as being a majorly compound movement and excellent mass builder.

If you're new to the move, go light and focus on perfecting your technique. Once you're readier to go heavy, look at 3-5 sets of around 10 reps for hypertrophy, or around 3 sets of 4-6 reps for pure strength.

GTForce · 14-08-2005, 07:36 AM

Solid advice. I couldn't agree more.

Deadlifts are awesome.

9519sam · 14-08-2005, 03:05 PM

Quote:

Deadlifts are the king of lower back exercises as well as being a majorly compound movement and excellent mass builder.

yeah i love em, they not only hit my lower back but also traps and legs

jackamo · 14-08-2005, 05:42 PM

any1 els fell deadlifts on there ass? mine always kanes after ive done um the nxt morning?

GTForce · 16-08-2005, 12:46 AM

Jackamo,

Is English your first language?

Nidge · 26-09-2005, 04:19 PM

Quote:

Originally Posted by jackamo

any1 els fell deadlifts on there ass? mine always kanes after ive done um the nxt morning?

Mine do too can't walk when I get out of bed.

Nick500 · 26-09-2005, 07:47 PM

"Jackamo,

Is English your first language? Laughing"

hahaha usually what i think when jackamo posts

no offence m8

Nick

vinger · 27-09-2005, 02:30 PM

pulls to knee is the best excersise in my view for your lower back.

hold the position at your knee for 3 seconds. 5x3.

it will make a world of difference to your back.

addy boy · 03-10-2005, 05:03 PM

could someone describe perfect technique for dead lift please.

13-08-2005, 08:45 PM	#1 (permalink)
scott turner Under Construction Join Date: Aug 2005 Posts: 3 Rep Power:	how to make a stronger lower back i am 16 i need a little help i realy need to strenghten my lower back after having a few back problems in the past could someone inform me on wot routines i should do followed by ammount of sets and reps i sholud b doin thank you all for your help its very much appriciated ______________________ be somebody noticed by the nobody

14-08-2005, 07:36 AM	#3 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	Solid advice. I couldn't agree more. Deadlifts are awesome. ______________________ You don't win friends with salad

14-08-2005, 05:42 PM	#5 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	any1 els fell deadlifts on there ass? mine always kanes after ive done um the nxt morning? ______________________ FEEL THE PAIN OR GO HOME!!!!

16-08-2005, 12:46 AM	#6 (permalink)
GTForce Making Progress Join Date: Oct 2004 Location: Vancouver, British Columbia, CANADA Posts: 198 Rep Power:	Jackamo, Is English your first language? ______________________ You don't win friends with salad

26-09-2005, 07:47 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	"Jackamo, Is English your first language? Laughing" hahaha usually what i think when jackamo posts no offence m8 Nick ______________________ - Obsession is what lazy people call dedication -

13-08-2005, 08:46 PM	#2 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Deadlifts are the king of lower back exercises as well as being a majorly compound movement and excellent mass builder. If you're new to the move, go light and focus on perfecting your technique. Once you're readier to go heavy, look at 3-5 sets of around 10 reps for hypertrophy, or around 3 sets of 4-6 reps for pure strength.

27-09-2005, 02:30 PM	#9 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	pulls to knee is the best excersise in my view for your lower back. hold the position at your knee for 3 seconds. 5x3. it will make a world of difference to your back.

03-10-2005, 05:03 PM	#10 (permalink)
addy boy Under Construction Join Date: Sep 2005 Posts: 59 Rep Power:	could someone describe perfect technique for dead lift please. ______________________ Done it before, stopped, started again, wish I never stopped.

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