Creatine while cutting up

Killer Bulk · 03-08-2005, 08:41 PM

Is it ok to take creatine while cutting up

redspy · 03-08-2005, 09:41 PM

Creatine use will increase water rentention, but overall it may help your performance in the gym when on a cut.

Some studies suggest that creatine supplementation inhibits lipolysis (fat burning), here's an example from the Journal of Exercise Physiology: - http://scholar.google.com/scholar?hl...%22fat+loss%22

Personally I only take creatine on training days if I'm cutting.

Killer Bulk · 03-08-2005, 10:18 PM

Thanks redspy

03-08-2005, 08:41 PM	#1 (permalink)
Killer Bulk Making Progress Join Date: Jul 2005 Posts: 125 Rep Power:	Creatine while cutting up Is it ok to take creatine while cutting up

03-08-2005, 09:41 PM	#2 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Creatine use will increase water rentention, but overall it may help your performance in the gym when on a cut. Some studies suggest that creatine supplementation inhibits lipolysis (fat burning), here's an example from the Journal of Exercise Physiology: - http://scholar.google.com/scholar?hl...%22fat+loss%22 Personally I only take creatine on training days if I'm cutting. ______________________ IronArena.com

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03-08-2005, 10:18 PM	#3 (permalink)
Killer Bulk Making Progress Join Date: Jul 2005 Posts: 125 Rep Power:	Thanks redspy