What is everybody's breakfast?/home made weight gain shake

Nick500 · 14-07-2005, 11:34 AM

Hi every1

I work 930 - 530 so i usually get up around 9, obviously limiting my time to prepare a lovely cooked breakfast or whatever, but my morning intake is:

1 large banana
just 2 scoops whey (vanilla, pina colada, or choc mint dymatize elite whey)
100 grams oats or oatmeal
80 grams super crunchy peanut butter
3/4 pint of milk
1/2 pint of water

----> IN THE BLENDER.

Leaves me with a thick gorgeously nutty tasting drink about 800mls, and fills me dammmn good.

preparation time: 1 minute
drinking time: 10 seconds
washing up: 30 seconds

thats a perfect breakfast meal shake with roughly 50g/100g/50g protein/carb/fat split breakfast, with a mixture and low and high good quality GI carbs, good quality fats (on the whole) and approx 1000 cals.

Its also good as a weight gain shake for people trying to bulk up.

What does anybody else do?

Nick500 · 16-07-2005, 12:22 PM

no1 else have cool home-made shake recipes?

sitries · 18-07-2005, 12:46 PM

thats a shit hot shake. where do u get the dynamatise choc mint and how much is it?

Nick500 · 18-07-2005, 01:29 PM

www.cheakupsupplements.co.uk

22.99 if u buy 4 or more for 5lb tub. comes in many flavours

Nick500 · 19-07-2005, 12:30 PM

bump////

come on !

jimbo999 · 19-07-2005, 12:48 PM

usually a big bowl of ready brek followed by a protien shake half and hour later. and gallons of tea!!!

Anonymous · 19-07-2005, 02:36 PM

i dont have a shake but i have.

can of tuna staright away.

5 egg whites mixed with 200 grams of brown rice.

water

gscifres · 19-07-2005, 03:01 PM

lately i've been doing this one

2 scoops of whey protein 24g per scoop
16oz 2% milk
5 tbls of whipping cream
4 frozen strawberries
1 tbls flax oil

mmmmmmmmm good and filling

Bazz · 17-08-2005, 01:09 PM

bowl of porridge made with skimmed milk and water and a whey shake.

BigDaddy · 17-08-2005, 04:18 PM

Check out the thread "Weight gainer, MRP and Protein Shake recipes!" that should give you a few ideas

14-07-2005, 11:34 AM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	What is everybody's breakfast?/home made weight gain shake Hi every1 I work 930 - 530 so i usually get up around 9, obviously limiting my time to prepare a lovely cooked breakfast or whatever, but my morning intake is: 1 large banana just 2 scoops whey (vanilla, pina colada, or choc mint dymatize elite whey) 100 grams oats or oatmeal 80 grams super crunchy peanut butter 3/4 pint of milk 1/2 pint of water ----> IN THE BLENDER. Leaves me with a thick gorgeously nutty tasting drink about 800mls, and fills me dammmn good. preparation time: 1 minute drinking time: 10 seconds washing up: 30 seconds thats a perfect breakfast meal shake with roughly 50g/100g/50g protein/carb/fat split breakfast, with a mixture and low and high good quality GI carbs, good quality fats (on the whole) and approx 1000 cals. Its also good as a weight gain shake for people trying to bulk up. What does anybody else do? ______________________ - Obsession is what lazy people call dedication -

16-07-2005, 12:22 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	no1 else have cool home-made shake recipes? ______________________ - Obsession is what lazy people call dedication -

18-07-2005, 01:29 PM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	www.cheakupsupplements.co.uk 22.99 if u buy 4 or more for 5lb tub. comes in many flavours ______________________ - Obsession is what lazy people call dedication -

19-07-2005, 12:30 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	bump//// come on ! ______________________ - Obsession is what lazy people call dedication -

17-08-2005, 04:18 PM	#10 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	Check out the thread "Weight gainer, MRP and Protein Shake recipes!" that should give you a few ideas ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk

18-07-2005, 12:46 PM	#3 (permalink)
sitries Legend Join Date: Mar 2005 Location: Essex Posts: 635 Rep Power:	thats a shit hot shake. where do u get the dynamatise choc mint and how much is it?

19-07-2005, 12:48 PM	#6 (permalink)
jimbo999 Under Construction Join Date: Mar 2005 Posts: 85 Rep Power:	usually a big bowl of ready brek followed by a protien shake half and hour later. and gallons of tea!!!

19-07-2005, 02:36 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i dont have a shake but i have. can of tuna staright away. 5 egg whites mixed with 200 grams of brown rice. water

19-07-2005, 03:01 PM	#8 (permalink)
gscifres Under Construction Join Date: Jul 2005 Location: texas Posts: 9 Rep Power:	lately i've been doing this one 2 scoops of whey protein 24g per scoop 16oz 2% milk 5 tbls of whipping cream 4 frozen strawberries 1 tbls flax oil mmmmmmmmm good and filling

17-08-2005, 01:09 PM	#9 (permalink)
Bazz Under Construction Join Date: Jun 2005 Posts: 11 Rep Power:	bowl of porridge made with skimmed milk and water and a whey shake.

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