calories for lifestyles

29-06-2005, 11:50 PM

My diet is clean with plenty of good carbs, fats & protiens but my calorie intake isn't tremendously high.
I'm currently making good progress (weights and reps are all up) and gains (size is up and 9 lbs gained) at the moment albeit on 50 mg / day of Dbol but I spend all day doing bugger all (Don't work).
What difference in calorie intake would someone doing a 9-5 office job need, someone not working at all and someone doing a physical / exhausting job :?:
What is more important, calories or quality of food or both?
Some facts and theories would be interesting!

Anonymous · 30-06-2005, 02:20 PM

i think you really need both, calories from good quality food.

i remember when i used to do a physical job,i found it very hard to get over 13.5 stone.

now i dont have a physical job, i can fluctuate my weight up and down.

i would say you must burn off at least a extra 1000-2000 calories a day as opposed to someone that dont work hard. this is just my guess.

would be good if someone has some good proven facts,etc

02-07-2005, 01:42 PM

Cheers Steve, anyone else?

Is it just me or is this part of the forum getting quiet? :?

Anonymous · 02-07-2005, 10:02 PM

u must be right,

bump guys

29-06-2005, 11:50 PM	#1 (permalink)
Guest Posts: n/a	calories for lifestyles My diet is clean with plenty of good carbs, fats & protiens but my calorie intake isn't tremendously high. I'm currently making good progress (weights and reps are all up) and gains (size is up and 9 lbs gained) at the moment albeit on 50 mg / day of Dbol but I spend all day doing bugger all (Don't work). What difference in calorie intake would someone doing a 9-5 office job need, someone not working at all and someone doing a physical / exhausting job :?: What is more important, calories or quality of food or both? Some facts and theories would be interesting!

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30-06-2005, 02:20 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i think you really need both, calories from good quality food. i remember when i used to do a physical job,i found it very hard to get over 13.5 stone. now i dont have a physical job, i can fluctuate my weight up and down. i would say you must burn off at least a extra 1000-2000 calories a day as opposed to someone that dont work hard. this is just my guess. would be good if someone has some good proven facts,etc

02-07-2005, 01:42 PM	#3 (permalink)
Guest Posts: n/a	Cheers Steve, anyone else? Is it just me or is this part of the forum getting quiet? :?

02-07-2005, 10:02 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	u must be right, bump guys