Superdrol - best way to eat on it?

Nick500 · 23-06-2005, 05:25 PM

I start 4 weeks superdrol tomorrow or the day after,

in terms of what I should eat, what do u think?#currently i'm eating 5 or 6 times a day, 3 of them liquid (i.e. shed load of oats scoop of whey with banana) for example as one of them, as I prefer liquid meals but quicker to prepare and stuff.

Should I aim for a much more elevatied eating schedule to maximise the muscle that i build whilst on superdrol? I want to comfortably aim for 14 lbs gain if possible, that would be great. my LBM calorie recommendation is about 2750 at 13 stone 2, 5 " 9.

aim for 3500 of good quality grub or aim even higher?
eating is no problem with me, i could eat 10000 a day probably... lol

Nick

divie · 24-06-2005, 12:03 PM

Id say try to get in two more meals nick.I used to eat 6 meals a day, a meal every 3 hours but ive been eating every two hours this last month to help me with my roid cycle.I dont think it would be a bad idea for you two do the same.Add one solid meal and one shake this will bring your meals up to 8 a day which is plenty.Im eating this way religously throughout my cycle and more importantly through my post cycle but i may try to get back to a maintanance diet of 6 meals a day once my body settles down to normal after say a month after my pct finishes.I dont think i could eat 8 meals a day for the rest of my life.

PS nick this is way of topic but a month or so ago you said to me instead of 100g brown rice eat 250g of it, i was talking about the weight before being cooked what were you talking about? as ive tried eating 250g or rice and its a lot of rice,, its ove 500g cooked.
Cheers nick

divie · 24-06-2005, 12:08 PM

PS I know superdrol aint a roid and id thought id better mention that as ill have the forum trampling all over me like a pack of school kids saying haha he dont know what superdrol is.
thankyou

redspy · 24-06-2005, 07:45 PM

Quote:

Originally Posted by divie

PS I know superdrol aint a roid and id thought id better mention that as ill have the forum trampling all over me like a pack of school kids saying haha he dont know what superdrol is.
thankyou

Technically Superdrol is an anabolic steroid as it doesn't need to be enzymatically converted into an active anabolic compound 8)

redspy · 24-06-2005, 07:49 PM

Nick - from the may cycle logs I've seen of Superdrol users most people get decent results when they jack up their calories way above maintenance. Ingesting additional quality carbs with a low glycemic index with definitely improve your results. Just steer clear of the coca cola and pop parts

Your calorie plan looks solid.

Nick500 · 26-06-2005, 03:21 PM

yeah definitely going to be adding oats to every single shake and bump up the low gi carbs.

divie i was talking about cooked weight, 250 uncooked is pretty monster....

cheers guys

Nick

23-06-2005, 05:25 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	Superdrol - best way to eat on it? I start 4 weeks superdrol tomorrow or the day after, in terms of what I should eat, what do u think?#currently i'm eating 5 or 6 times a day, 3 of them liquid (i.e. shed load of oats scoop of whey with banana) for example as one of them, as I prefer liquid meals but quicker to prepare and stuff. Should I aim for a much more elevatied eating schedule to maximise the muscle that i build whilst on superdrol? I want to comfortably aim for 14 lbs gain if possible, that would be great. my LBM calorie recommendation is about 2750 at 13 stone 2, 5 " 9. aim for 3500 of good quality grub or aim even higher? eating is no problem with me, i could eat 10000 a day probably... lol Nick ______________________ - Obsession is what lazy people call dedication -

26-06-2005, 03:21 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	yeah definitely going to be adding oats to every single shake and bump up the low gi carbs. divie i was talking about cooked weight, 250 uncooked is pretty monster.... cheers guys Nick ______________________ - Obsession is what lazy people call dedication -

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24-06-2005, 12:03 PM	#2 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Id say try to get in two more meals nick.I used to eat 6 meals a day, a meal every 3 hours but ive been eating every two hours this last month to help me with my roid cycle.I dont think it would be a bad idea for you two do the same.Add one solid meal and one shake this will bring your meals up to 8 a day which is plenty.Im eating this way religously throughout my cycle and more importantly through my post cycle but i may try to get back to a maintanance diet of 6 meals a day once my body settles down to normal after say a month after my pct finishes.I dont think i could eat 8 meals a day for the rest of my life. PS nick this is way of topic but a month or so ago you said to me instead of 100g brown rice eat 250g of it, i was talking about the weight before being cooked what were you talking about? as ive tried eating 250g or rice and its a lot of rice,, its ove 500g cooked. Cheers nick

24-06-2005, 12:08 PM	#3 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	PS I know superdrol aint a roid and id thought id better mention that as ill have the forum trampling all over me like a pack of school kids saying haha he dont know what superdrol is. thankyou

24-06-2005, 07:49 PM	#5 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Nick - from the may cycle logs I've seen of Superdrol users most people get decent results when they jack up their calories way above maintenance. Ingesting additional quality carbs with a low glycemic index with definitely improve your results. Just steer clear of the coca cola and pop parts Your calorie plan looks solid.