Fat Loss Before Cycle

nothillguy · 01-06-2005, 12:08 PM

For the last 4 weeks I have cut out all junk food along with a strict diet been doing cardio everyday (30-40 minutes) average burn of about 400 cals. I have made some significant progress in all areas of BF. My question is should I reach my goal first then do the cycle or can I start my cycle and continue with cardio and workout routine?

Im thinking best results will be wait anoither 4 weeks then start cycle.

Cheers
Shaun

Nick500 · 01-06-2005, 12:40 PM

whats ur current diet and training like?

by junk food do u really mean junk food like macdonalds etc or do u just mean that loosely i.e. the odd packet of crisps or something?

nothillguy · 01-06-2005, 12:53 PM

By junk food I mean everything no Pepsi, crisps, chocolate, beer, alcohol of any kind, saturated fats, cakes, refined sugars etc.

I train 3 times per week

Day 1 - Cardio 40 minutes
100 Ab Crunchs
Day 2 - Arms
5X8 BB curls
5X8 DB curls
5X8 Cable curls
5X8 Machine Curls
100 Ab Crunchs
Day 3 - Cardio 40 minutes
100 Ab crunches

Day 4 - Cardio 40 minutes
Back Shoulders
5X8 Lat Pull Downs
5X8 Shoulder Shurgs
5X8 DB Flys
5X8 Shoulder machine

Day 5 - Cardio 40 Minutes
100 Ab crunches
Day 6 - Cardio 40 minutes
100 ab crunches
Legs

Day 7 - Cardio 40 minutes
100 Ab crunches

01-06-2005, 12:08 PM	#1 (permalink)
nothillguy Under Construction Join Date: May 2005 Posts: 19 Rep Power:	Fat Loss Before Cycle For the last 4 weeks I have cut out all junk food along with a strict diet been doing cardio everyday (30-40 minutes) average burn of about 400 cals. I have made some significant progress in all areas of BF. My question is should I reach my goal first then do the cycle or can I start my cycle and continue with cardio and workout routine? Im thinking best results will be wait anoither 4 weeks then start cycle. Cheers Shaun

01-06-2005, 12:40 PM	#2 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	whats ur current diet and training like? by junk food do u really mean junk food like macdonalds etc or do u just mean that loosely i.e. the odd packet of crisps or something? ______________________ - Obsession is what lazy people call dedication -

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01-06-2005, 12:53 PM	#3 (permalink)
nothillguy Under Construction Join Date: May 2005 Posts: 19 Rep Power:	By junk food I mean everything no Pepsi, crisps, chocolate, beer, alcohol of any kind, saturated fats, cakes, refined sugars etc. I train 3 times per week Day 1 - Cardio 40 minutes 100 Ab Crunchs Day 2 - Arms 5X8 BB curls 5X8 DB curls 5X8 Cable curls 5X8 Machine Curls 100 Ab Crunchs Day 3 - Cardio 40 minutes 100 Ab crunches Day 4 - Cardio 40 minutes Back Shoulders 5X8 Lat Pull Downs 5X8 Shoulder Shurgs 5X8 DB Flys 5X8 Shoulder machine Day 5 - Cardio 40 Minutes 100 Ab crunches Day 6 - Cardio 40 minutes 100 ab crunches Legs Day 7 - Cardio 40 minutes 100 Ab crunches