Can anybody offer opinions on this revised diet

divie · 31-05-2005, 05:36 PM

My diet is below, im posting it on here hopfully to get some feedback on what the BB's on this forum think of it and if anyone wants to comment on it great as i appriciate helpful critisim.

0530
50g Porridge
whey meal replacement shake(peak mass)
1000mg omega fish oil
multi vits

0730
2 ham of the bone sandwiches in brown bread, apple

0845
1 ham sanrie
pint of ss milk
1 nutri bar

1100
chicken breast (the frozen shit) and 50g brown rice

1330jacket potatoe and can of tuna

1530
meal r shake, piece of fruit and 1 yogurt

1730
steak, veg and spuds or a chicken currie

1830
train for 1 hour while drinking a mrp shake inbetween sets

1930 bath

2000
chicken breast and 50g rice

2100 mrp shake

2130 bed
yes bedtimes early but im a postie who starts work early

divie · 31-05-2005, 05:37 PM

PS im just under `13 stone at 6ft 2

divie · 01-06-2005, 02:01 PM

ANYONE

divie · 02-06-2005, 11:22 AM

HELLO

Nick500 · 02-06-2005, 03:05 PM

hi

dunno why the board is so dry at the moment ;(

the flaw in ur routine is the carbs i think, why eat 50grams rice when u can eat 250 each time, why have 1 jacket potato when u can have 2 or 3

i think this is the worst bit:
1830
train for 1 hour while drinking a mrp shake inbetween sets

1930 bath

2000
chicken breast and 50g rice

u need to have maybe 2 chicken breasts and 350 grams rice (cooked) - it should be ur biggest and most complex meal straight after ur workout.

i do a workout, come back, do a quick whey shake (quickly absorbing protein), then shower change etc, perpare and cook meal, so about 1 hour after shake eat a large slow digesting protein and carb meal

btw ur diet is great just a couple of pointers, all my OPinion not fact.

nick

divie · 02-06-2005, 03:50 PM

Cheers nick ill up the portions then m8

vinger · 02-06-2005, 04:05 PM

yeah i agree with pretty much everythin nick said.

diet looks good mate.

just the mrp drink whilst training and relatively small meal after your session that sticks out to me.

Personnly i only drink water while im training. i do exactly the same as nick after. quick protein drink, then shower, then whack as much quality food down me as poss.

meathead1987 · 09-06-2005, 08:40 AM

Why are you telling him to eat more when you dont know his goals? You cutting or bulking mate?

vinger · 09-06-2005, 09:48 AM

yeah sorry shouldnt assume your bulking. I always asume the goals are bulking unless they state otherwise.

Bet your bulking tho arnt u?

divie · 09-06-2005, 06:59 PM

yep bulking m8

31-05-2005, 05:36 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Can anybody offer opinions on this revised diet My diet is below, im posting it on here hopfully to get some feedback on what the BB's on this forum think of it and if anyone wants to comment on it great as i appriciate helpful critisim. 0530 50g Porridge whey meal replacement shake(peak mass) 1000mg omega fish oil multi vits 0730 2 ham of the bone sandwiches in brown bread, apple 0845 1 ham sanrie pint of ss milk 1 nutri bar 1100 chicken breast (the frozen shit) and 50g brown rice 1330jacket potatoe and can of tuna 1530 meal r shake, piece of fruit and 1 yogurt 1730 steak, veg and spuds or a chicken currie 1830 train for 1 hour while drinking a mrp shake inbetween sets 1930 bath 2000 chicken breast and 50g rice 2100 mrp shake 2130 bed yes bedtimes early but im a postie who starts work early

02-06-2005, 03:05 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	hi dunno why the board is so dry at the moment ;( the flaw in ur routine is the carbs i think, why eat 50grams rice when u can eat 250 each time, why have 1 jacket potato when u can have 2 or 3 i think this is the worst bit: 1830 train for 1 hour while drinking a mrp shake inbetween sets 1930 bath 2000 chicken breast and 50g rice u need to have maybe 2 chicken breasts and 350 grams rice (cooked) - it should be ur biggest and most complex meal straight after ur workout. i do a workout, come back, do a quick whey shake (quickly absorbing protein), then shower change etc, perpare and cook meal, so about 1 hour after shake eat a large slow digesting protein and carb meal btw ur diet is great just a couple of pointers, all my OPinion not fact. nick ______________________ - Obsession is what lazy people call dedication -

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31-05-2005, 05:37 PM	#2 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	PS im just under `13 stone at 6ft 2

01-06-2005, 02:01 PM	#3 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	ANYONE

02-06-2005, 11:22 AM	#4 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	HELLO

02-06-2005, 03:50 PM	#6 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Cheers nick ill up the portions then m8

02-06-2005, 04:05 PM	#7 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	yeah i agree with pretty much everythin nick said. diet looks good mate. just the mrp drink whilst training and relatively small meal after your session that sticks out to me. Personnly i only drink water while im training. i do exactly the same as nick after. quick protein drink, then shower, then whack as much quality food down me as poss.

09-06-2005, 08:40 AM	#8 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Why are you telling him to eat more when you dont know his goals? You cutting or bulking mate?

09-06-2005, 09:48 AM	#9 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	yeah sorry shouldnt assume your bulking. I always asume the goals are bulking unless they state otherwise. Bet your bulking tho arnt u?

09-06-2005, 06:59 PM	#10 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	yep bulking m8