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31-05-2005, 03:10 PM
| #11 (permalink) |
| Under Construction Join Date: Apr 2004 Posts: 76 Rep Power:  |  I have drunk around 4-6 pints of full cream milk a day since i was about 12 (14 years) before that i cant remember but i rarley ever drank water as my old dear allways said milk was better for you ______________________ i wanna be big i will be big im gonna be big!! |
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03-09-2005, 02:22 PM
| #12 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 3,026 Rep Power:   | i always drink 3 pints aday,but am trying to gain weight-now its 6 a day-i don`t like eating and they`re easy calories-i do need to to eat more solid food-i do 4 cans of tuna as well(mercury!)-just spent 600 on having kidney stones removed from my bully-point taken mate!soya milk -hold your nose when you drink it. |
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03-09-2005, 03:25 PM
| #13 (permalink) |
| Under Construction  Join Date: Jul 2005 Location: London, United Kingdon Posts: 29 Rep Power: | cmon, it cant be that bad, I have always been lead to believe its actually good for you, (obviously too much might not be be that good) ______________________ #bodybuilding.uk @ irc.quakenet.eu.org |
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03-09-2005, 04:32 PM
| #14 (permalink) |
 Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power: | i dont understand why people drink it. lactose carbohydrates... fat solids.... whats the attraction apart from a SMALL amount of slow releasing cassein protein? ______________________ - Obsession is what lazy people call dedication - |
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03-09-2005, 05:21 PM
| #15 (permalink) |
| Under Construction Join Date: Aug 2005 Location: Midlands, UK Posts: 90 Rep Power:   | Oh but it tastes so good! Ive heard too much can irritate the bowels too, but ive always drank lots of it, im generaly pretty fit and healthy. Sure you may end up with kidney stones after 4 or 5 years, but u might get hit by a bus tomorrow so live life and drink it cool! ______________________ http://groups.msn.com/YourBodyYourTemple |
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03-09-2005, 07:11 PM
| #18 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power: | fair enough, but theres also (according to here : http://www.dairyfarmers.com.au/inter..._nutrition.jsp ) 23 grams saturated fats, and 48 grams of carbs of which sugars ! both of which we should all try and keep as low as possible (aside from times when we can manipulate insulin levels to our advantage). tbh, 34/48/36 protein/carbs/fat split sucks, especially as the percentages of the carbs and fats are the bad ones. nick ______________________ - Obsession is what lazy people call dedication - |
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03-09-2005, 07:12 PM
| #19 (permalink) |
| Join Date: Aug 2004 Location: Bristol Posts: 3,227 Rep Power: | before somebody points it out, skimmed milk: Nutrient Per Serving 250ml Per 100ml Energy 370kJ 88cal 148kJ 35cal Protein 8.8g 3.5g Fat - Total 0.3g 0.1g Carbohydrate - Total Sugars (Lactose) 12.3g 12.3g 4.9g 4.9g Sodium 128mg 51mg Cholesterol NIL NIL Calcium 300mg 120mg i.e. near zero fat, but still 49grams/1000ml of sugary carbs which is shit ! ______________________ - Obsession is what lazy people call dedication - |
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03-09-2005, 07:26 PM
| #20 (permalink) |
| Under Construction Join Date: Jul 2005 Location: middle of nowhere/ USA Posts: 15 Rep Power: | Soy milk in the US comes in dfferent flavors which makes it better. When you first drink it, your mind is on milk so you automatically notice the differences but after about the 3rd carton i started to really like it. One of the differences i noticed right off the bat is that it seemed to be oily like. The "texture" is slightly different but that may be from the oily feel of it. Try strawberry, vanilla, or chocolate if you have it there. I like vanilla. ______________________ There is only ONE Auxialiary |
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