Loads of protine shake recipes

9519sam · 14-05-2005, 10:15 AM

http://www.criticalbench.com/proteinshakerecipes.htm

Sam 8)

Godzilla · 18-06-2005, 12:39 AM

I'm definitely trying some of these (good find).

MrSkinny · 24-06-2005, 02:24 PM

My shakes consist of
*Sainburies skimmed milk power (70g)
25g protein/35g carbs/244 kcals
*O.N. Whey Protein (30g) -
25g protein
*Banana (I'm assuming a banana is 200g no idea - just scale to suit!!)
2.4g protein/45gcarbs/195 kcals
* Peanut butter - (24g - a tenth of a standard jar)
12 g protein/14.5gcarbs/270 kcals
Dash of blackcurrent to taste
so total is: 64.4g protein / 94.5 / 709kcals

Thats more than I thought :shock: Might be a bit heavily stacked on the protein side, dunno

Not sure if u can just add up the proteins together as they are from different soures and don't know if u get any carbs/ from the protein powder.

It all blends up to about 3/4 pint - easy

tastes ok

Still,.... 3 or 4 times a day is a lot of extra protein /cals

Any thoughts Guys??

John

24-06-2005, 02:27 PM

:shock: Sounds potent mate, I'll give that a go!

MrSkinny · 24-06-2005, 02:37 PM

Forgot to say
see www.sainsburystoyou.com/ for the nutritional values

cheers

24-06-2005, 06:01 PM

:cry: Mr. S, that was disgusting! I feel violated

MrSkinny · 24-06-2005, 06:17 PM

Quote:

Originally Posted by stumpy

:cry: Mr. S, that was disgusting! I feel violated

,

I must have dull taste buds. I whack in a lot of ribena to get rid to the milk taste I only take it cos its you can sink it in seconds.

So you don't reckon I can market it as my own product

14-05-2005, 10:15 AM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Swindon Posts: 592 Rep Power:	Loads of protine shake recipes http://www.criticalbench.com/proteinshakerecipes.htm Sam 8)

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18-06-2005, 12:39 AM	#2 (permalink)
Godzilla Under Construction Join Date: Dec 2004 Posts: 20 Rep Power:	I'm definitely trying some of these (good find).

24-06-2005, 02:24 PM	#3 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	My shakes consist of Sainburies skimmed milk power (70g) 25g protein/35g carbs/244 kcals O.N. Whey Protein (30g) - 25g protein Banana (I'm assuming a banana is 200g no idea - just scale to suit!!) 2.4g protein/45gcarbs/195 kcals Peanut butter - (24g - a tenth of a standard jar) 12 g protein/14.5gcarbs/270 kcals Dash of blackcurrent to taste so total is: 64.4g protein / 94.5 / 709kcals Thats more than I thought :shock: Might be a bit heavily stacked on the protein side, dunno Not sure if u can just add up the proteins together as they are from different soures and don't know if u get any carbs/ from the protein powder. It all blends up to about 3/4 pint - easy tastes ok Still,.... 3 or 4 times a day is a lot of extra protein /cals Any thoughts Guys?? John

24-06-2005, 02:27 PM	#4 (permalink)
Guest Posts: n/a	:shock: Sounds potent mate, I'll give that a go!

24-06-2005, 02:37 PM	#5 (permalink)
MrSkinny Making Progress Join Date: Mar 2005 Location: London Posts: 255 Rep Power:	Forgot to say see www.sainsburystoyou.com/ for the nutritional values cheers

24-06-2005, 06:01 PM	#6 (permalink)
Guest Posts: n/a	:cry: Mr. S, that was disgusting! I feel violated