Need help with my bulking diet!

Brutil_Bertil_Fox · 20-04-2005, 02:18 PM

Hi guys just started a bulking diet this week and want to know what you guys think? im tryin to bulk without adding to much body fat! any help would be greatly appreciated.

Breakfast - 7 am
1/2 cup of oats with 1 banana and 2 scoops of pro mass
6 egg whites,1 yolk and spoonfull of mayo

Snack - 10 am
3 tuna mayo sandwiches
1 pro mass shake mixed with skimmed milk

Lunch - 1 pm
3 chicken breasts grilled
175 grams of white rice
low fat curry sauce

Pre workout - 4 pm
1 pro mass shake mixed with skimmed milk

Post workout - 7 pm
2 bananas
1 pro mass shake mixed with skimmed milk

Dinner - 8:30 pm
2 chicken breasts grilled
175 grams white rice

Supper - 11 pm
either 4 egg whites or a pro mass shake

also trying to drink about a gallon of water a day

Stu21Ldn · 20-04-2005, 02:30 PM

few suggestions

brown rice is a better choice of carb than white rice

as for the shakes:

pre workout is fine, post workout sub the skim milk for water. Fat slows the absorbtion of protien and post workout you want aminos as quickly as possible.

I would drop the pro mass shake at bed time instead have. 4egg whites, 1/2 cup cottage cheese and 2 tblsp peanut butter or other health fat.

Other than that looks pretty good.

Danielle. · 20-04-2005, 04:24 PM

Quote:

Originally Posted by Stu21Ldn

I would drop the pro mass shake at bed time instead have. 4egg whites, 1/2 cup cottage cheese and 2 tblsp peanut butter or other health fat.

egg whites before bed? what is your logic?

20-04-2005, 02:18 PM	#1 (permalink)
Brutil_Bertil_Fox Under Construction Join Date: Apr 2005 Location: Newcastle , England Posts: 1 Rep Power:	Need help with my bulking diet! Hi guys just started a bulking diet this week and want to know what you guys think? im tryin to bulk without adding to much body fat! any help would be greatly appreciated. Breakfast - 7 am 1/2 cup of oats with 1 banana and 2 scoops of pro mass 6 egg whites,1 yolk and spoonfull of mayo Snack - 10 am 3 tuna mayo sandwiches 1 pro mass shake mixed with skimmed milk Lunch - 1 pm 3 chicken breasts grilled 175 grams of white rice low fat curry sauce Pre workout - 4 pm 1 pro mass shake mixed with skimmed milk Post workout - 7 pm 2 bananas 1 pro mass shake mixed with skimmed milk Dinner - 8:30 pm 2 chicken breasts grilled 175 grams white rice Supper - 11 pm either 4 egg whites or a pro mass shake also trying to drink about a gallon of water a day

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

20-04-2005, 02:30 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	few suggestions brown rice is a better choice of carb than white rice as for the shakes: pre workout is fine, post workout sub the skim milk for water. Fat slows the absorbtion of protien and post workout you want aminos as quickly as possible. I would drop the pro mass shake at bed time instead have. 4egg whites, 1/2 cup cottage cheese and 2 tblsp peanut butter or other health fat. Other than that looks pretty good.