i need a diet overhaul

9519sam · 18-04-2005, 11:54 AM

Hello could someone help plan me a simple to follow diet? i cant seem to pin one down and am open to sugestions

it seems a lot of the stuff i thought i knew from reading books was all crap

just a couple of days worth would do to get me going if you cant be assed to type it all out

my stats are
6'7" height
15st weight
always bulking, i like to eat little n' often and am always on the move

Thanks in advance

Sam

Anonymous · 18-04-2005, 05:08 PM

judging from your stats you should be aiming for around 5000-5500 cals if you are looking to bulk, 30/55/15 P/C/F are good bulking macros, although i tend to eat closer to 35/50/15 myself

this is just as example of what i eat when bulking up...

meal 1 - 4 egg whitles, 2 slices of WW bread, 2 scoops of whey in water, large bowl of oatmeal, 1/2 pint of skim milk, 1 bananna

meal 2 - can of tuna on 2 slices of WW bread, pitta bread, apple

meal 3 - 2 scoops of whey in water with oats

meal 4 - PWO shake (50g whey, 40g dextrose, 40g maltodextrin), 1 bananna

meal 5 - large rump/topside steak, 2 jacket potatos w. cheese or large plate of brown rice, 2 weetabix w/ skim milk

meal 6 - 2 grilled chicken breasts/salmon fillets, brown rice, brocolli

meal 7 - pitta bread w/ ham or chicken, 2 scoops of whey in skim milk, or tuna w/ rice and walnuts

meal 8 - 200g cottage cheese on WW bread, 5g peanut butter on WW bread, 1 scoop of whey, 6 fish oil caps

thats my bulking diet, it works out around the 5000-5500 cal mark, put on a fair bit of weight with that diet over the last 4 months (around 10kgs), hopefully it will inspire you a bit

GF.

exaktlywhat · 18-04-2005, 05:13 PM

shit, i couldnt eat that much if you paid me to! besides id be broke in a week! i read that jay cutler buys cows and has a butcher part them out. he says its cheaper that way and he can get the leanest cuts of beef.

PleaseHelpFitness · 20-05-2005, 06:10 PM

Hey,

Your joking arn't you, lol
Jay Cutler buys cows ??

Just trying to picture him with his shopping trolley over the fields..

or am i just being silly now, lol

18-04-2005, 11:54 AM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	i need a diet overhaul Hello could someone help plan me a simple to follow diet? i cant seem to pin one down and am open to sugestions it seems a lot of the stuff i thought i knew from reading books was all crap just a couple of days worth would do to get me going if you cant be assed to type it all out my stats are 6'7" height 15st weight always bulking, i like to eat little n' often and am always on the move Thanks in advance Sam

18-04-2005, 05:13 PM	#3 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	shit, i couldnt eat that much if you paid me to! besides id be broke in a week! i read that jay cutler buys cows and has a butcher part them out. he says its cheaper that way and he can get the leanest cuts of beef. ______________________ that which does not kill me only serves to make me stronger.

20-05-2005, 06:10 PM	#4 (permalink)
PleaseHelpFitness Under Construction Join Date: Mar 2005 Location: London Posts: 61 Rep Power:	Hey, Your joking arn't you, lol Jay Cutler buys cows ?? Just trying to picture him with his shopping trolley over the fields.. or am i just being silly now, lol ______________________ www.ClaytonSupplements.Com 4AD - M1T - Superdrol - 1AD - Still Availible ! Beat The Pain, Don't Let The Pain Beat You. It Will Hurt Twice As Much If You Fail !

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18-04-2005, 05:08 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	judging from your stats you should be aiming for around 5000-5500 cals if you are looking to bulk, 30/55/15 P/C/F are good bulking macros, although i tend to eat closer to 35/50/15 myself this is just as example of what i eat when bulking up... meal 1 - 4 egg whitles, 2 slices of WW bread, 2 scoops of whey in water, large bowl of oatmeal, 1/2 pint of skim milk, 1 bananna meal 2 - can of tuna on 2 slices of WW bread, pitta bread, apple meal 3 - 2 scoops of whey in water with oats meal 4 - PWO shake (50g whey, 40g dextrose, 40g maltodextrin), 1 bananna meal 5 - large rump/topside steak, 2 jacket potatos w. cheese or large plate of brown rice, 2 weetabix w/ skim milk meal 6 - 2 grilled chicken breasts/salmon fillets, brown rice, brocolli meal 7 - pitta bread w/ ham or chicken, 2 scoops of whey in skim milk, or tuna w/ rice and walnuts meal 8 - 200g cottage cheese on WW bread, 5g peanut butter on WW bread, 1 scoop of whey, 6 fish oil caps thats my bulking diet, it works out around the 5000-5500 cal mark, put on a fair bit of weight with that diet over the last 4 months (around 10kgs), hopefully it will inspire you a bit GF.