PEANUT BUTTER

exaktlywhat · 17-04-2005, 10:58 PM

ive heard that peanut butter is decent to snack on whilst training, dieting, just in general. is this good info? i eat peter pan brand. they make this honey roast blend they make that is sooo good. heres the info off the jar, tell me what you think. serving size: 2 tbsp (35g). per serving- 190 cals. 120 from fat (kinda high but its p-nuts) 14 grams of fat (3g sat. 0 g trans), 0 cholesterol, 125mg sodium, 12 g carbs (2g dietary fiber 8 g sugars due to the honey no doubt) 7g protein. what do you think?!

Stu21Ldn · 17-04-2005, 11:09 PM

yeah pb is a good source of fats because they are mostly unsat. The sugar in yours is a little high though.

i have it before i go to bed, fats are digested slowly so it provides a good energy source while you sleep

exaktlywhat · 17-04-2005, 11:14 PM

yeah, the pb i eat actually has natural honey in it so its a little high in sugar, its just so damn good! if you guys have it over there you really should try it, if not, ill ship you a jar!

zx9rjas. · 17-04-2005, 11:21 PM

Yeah I sometimes use it while cutting in my diet to keep the body knowing what is burning and kills hunger quickly. Yeah I would say for cutting your wouldn't be that good.

12 g of carbs is what is usually in 100g of PB, sometimes you have to watch the salt content in PB as its sometimes quite high.

exaktlywhat · 17-04-2005, 11:27 PM

iim actually going to go on a cycle that should bulk me up. btw i need to change my journal, im changing my cycle. thnx!

18-04-2005, 03:32 PM

You had to do it didn't you! Talking about peanut butter at that time of night when I've got the muchies. Ate a whole bloody jar of it after reading this

How guilty do I feel now?

ops:

exaktlywhat · 18-04-2005, 03:37 PM

thats what im here for stumpy! ill try to think of something good to talk about tonight!

Anonymous · 18-04-2005, 04:54 PM

Quote:

Originally Posted by Stu21Ldn

yeah pb is a good source of fats because they are mostly unsat. The sugar in yours is a little high though.

i have it before i go to bed, fats are digested slowly so it provides a good energy source while you sleep

same here bro, PB and cottage cheese.. can't beat it!

exaktlywhat · 18-04-2005, 05:10 PM

at the same time?! man, i knew you brits were wierd but damn!

themule · 23-04-2005, 10:28 AM

Hey exaktly, i love the stuff on my toast or i just grab a jar with a spoon, havent checked label, but i know its asda/walmart stuff i use, stumpy that last post was hilarious, your first line actually sounds like Mr Burns hahaha.

Dave.

17-04-2005, 10:58 PM	#1 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	PEANUT BUTTER ive heard that peanut butter is decent to snack on whilst training, dieting, just in general. is this good info? i eat peter pan brand. they make this honey roast blend they make that is sooo good. heres the info off the jar, tell me what you think. serving size: 2 tbsp (35g). per serving- 190 cals. 120 from fat (kinda high but its p-nuts) 14 grams of fat (3g sat. 0 g trans), 0 cholesterol, 125mg sodium, 12 g carbs (2g dietary fiber 8 g sugars due to the honey no doubt) 7g protein. what do you think?! ______________________ that which does not kill me only serves to make me stronger.

17-04-2005, 11:14 PM	#3 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	yeah, the pb i eat actually has natural honey in it so its a little high in sugar, its just so damn good! if you guys have it over there you really should try it, if not, ill ship you a jar! ______________________ that which does not kill me only serves to make me stronger.

17-04-2005, 11:21 PM	#4 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	Yeah I sometimes use it while cutting in my diet to keep the body knowing what is burning and kills hunger quickly. Yeah I would say for cutting your wouldn't be that good. 12 g of carbs is what is usually in 100g of PB, sometimes you have to watch the salt content in PB as its sometimes quite high. ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

17-04-2005, 11:27 PM	#5 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	iim actually going to go on a cycle that should bulk me up. btw i need to change my journal, im changing my cycle. thnx! ______________________ that which does not kill me only serves to make me stronger.

18-04-2005, 03:37 PM	#7 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	thats what im here for stumpy! ill try to think of something good to talk about tonight! ______________________ that which does not kill me only serves to make me stronger.

17-04-2005, 11:09 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	yeah pb is a good source of fats because they are mostly unsat. The sugar in yours is a little high though. i have it before i go to bed, fats are digested slowly so it provides a good energy source while you sleep

18-04-2005, 03:32 PM	#6 (permalink)
Guest Posts: n/a	You had to do it didn't you! Talking about peanut butter at that time of night when I've got the muchies. Ate a whole bloody jar of it after reading this How guilty do I feel now? ops:

18-04-2005, 05:10 PM	#9 (permalink)
exaktlywhat Join Date: Apr 2005 Location: florida usa Posts: 642 Rep Power:	at the same time?! man, i knew you brits were wierd but damn! ______________________ that which does not kill me only serves to make me stronger.

23-04-2005, 10:28 AM	#10 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hey exaktly, i love the stuff on my toast or i just grab a jar with a spoon, havent checked label, but i know its asda/walmart stuff i use, stumpy that last post was hilarious, your first line actually sounds like Mr Burns hahaha. Dave.

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