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| Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power: ![]() | I hate eating breakfast , every morning i urge and im starting work at 6 am soon so i definatly will not be able to eat then, im planning on just having a pint of milk whenn i wake up.I can eat like a pig from 9 am onwards any ideas on really light breakfast? does anyone else have the same probs? CHEERS |
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| | #3 (permalink) |
| Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power: ![]() | yeah im the same mate, i need 2 be awake atleast an hr b4 i can eat. Ive tried forcing it down but the chunder bus comes. I have a protein drink as soon as im up, im fine with that. Can drink anythin but food?? noooo, even a peice of toast will make me want 2 hurl. |
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| | #4 (permalink) |
| Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power: ![]() | A pro shake and bannana it is then steve, i think i can manage that.Bannanas are slow realising carbs aint they. Same here vineger ive tried cereal, cooked breakfast, porridge everything but i urdge every morning.At the mo my breakfast is bacon sandwiches, 1 fruit and i get it down with water but it makes me ill doing it and takes me about 45 mins to get it down, i cant keep forcing it down like this im starting to dread waking up, the first thing i think of when i get up is OH NO! bacon sandwiches. Cheers steve and vineger |
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| | #5 (permalink) |
| Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power: ![]() | Ditto, I too can't eat anything in the morning, but its the most important meal, you've not eaten anything for 8 hours, your body has been using stored glycogen from your liver over night to fuel bodyly functions once that has run out it will then start using muscle! http://www.trickstutorials.com/channels/breakfast.php Good read! Try getting a small protein shake when you wake up, needs carbs BTW! Then after you've showered etc have something else! ______________________ Benj |
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