Whey Protein and Egg Whites

leeds_loiner · 03-04-2005, 09:11 PM

I was wondering is it ok for me to mix about 4 or 5 egg whites in my whey protein that I take before I go to bed.

I read on here (somewhere cant bloody find it again) and milk and 5 egg whites but I couldnt stomach the taste I was think if I could mix it with my whey it would mask the taste a little.

Is this advicable or not :?: :?:

Stu21Ldn · 04-04-2005, 12:23 AM

You would benifit more from cooking the eggs and eating them rather than eating them raw.

Comando Tom · 04-04-2005, 01:08 AM

Every would agree it isn't worth taking Whey at night, as it's absored to quickly. Whey is good for post workout and first thing in the morning for an amino acid boost.

leeds_loiner · 04-04-2005, 09:50 AM

Thanks for that Tom I was taking it on a night following the tubs instructions but I change it now mate thanks.

Stu I would eat them but I dont like eggs hence why I wanted to cover the taste.

redspy · 04-04-2005, 06:56 PM

Forget the egg whites, as Stu mentioned you'll get much more out of them if you cook them. Use a casein or micellar casein mix before bed as it will take several hours to be digested.

BuCki · 08-04-2005, 06:10 PM

Personally, I eat roasted eggs as well as cooked very often!
After those eggs u feel like you have to fart all day loooooool

What means post workout??
Is it after the training... I guess so!!

I take whey protain twice a day 16g per serve
One in the morning and 1 when I have done my workout...

Thinking of taking 3 times a day, isnt it too much!?/

-------
BuCki

Anonymous · 08-04-2005, 06:28 PM

Quote:

What means post workout??
Is it after the training... I guess so!!

yep your dam right there buddy, i sometimes take 3 shakes a day,

BuCki · 08-04-2005, 06:49 PM

Ahaa

I see... so I was correct... again

What about taking my 3rd shake before i go to bed..!?

03-04-2005, 09:11 PM	#1 (permalink)
leeds_loiner Under Construction Join Date: Mar 2005 Location: Leeds Posts: 39 Rep Power:	Whey Protein and Egg Whites I was wondering is it ok for me to mix about 4 or 5 egg whites in my whey protein that I take before I go to bed. I read on here (somewhere cant bloody find it again) and milk and 5 egg whites but I couldnt stomach the taste I was think if I could mix it with my whey it would mask the taste a little. Is this advicable or not :?: :?: ______________________ your gonna eat lightening and your gonna crap thunder kid!

04-04-2005, 09:50 AM	#4 (permalink)
leeds_loiner Under Construction Join Date: Mar 2005 Location: Leeds Posts: 39 Rep Power:	Thanks for that Tom I was taking it on a night following the tubs instructions but I change it now mate thanks. Stu I would eat them but I dont like eggs hence why I wanted to cover the taste. ______________________ your gonna eat lightening and your gonna crap thunder kid!

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04-04-2005, 12:23 AM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	You would benifit more from cooking the eggs and eating them rather than eating them raw.

04-04-2005, 01:08 AM	#3 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Every would agree it isn't worth taking Whey at night, as it's absored to quickly. Whey is good for post workout and first thing in the morning for an amino acid boost.

04-04-2005, 06:56 PM	#5 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Forget the egg whites, as Stu mentioned you'll get much more out of them if you cook them. Use a casein or micellar casein mix before bed as it will take several hours to be digested.

08-04-2005, 06:10 PM	#6 (permalink)
BuCki Making Progress Join Date: Apr 2005 Location: in South York Posts: 101 Rep Power:	Personally, I eat roasted eggs as well as cooked very often! After those eggs u feel like you have to fart all day loooooool What means post workout?? Is it after the training... I guess so!! I take whey protain twice a day 16g per serve One in the morning and 1 when I have done my workout... Thinking of taking 3 times a day, isnt it too much!?/ ------- BuCki

08-04-2005, 06:49 PM	#8 (permalink)
BuCki Making Progress Join Date: Apr 2005 Location: in South York Posts: 101 Rep Power:	Ahaa I see... so I was correct... again What about taking my 3rd shake before i go to bed..!?