oats?

9519sam · 29-03-2005, 04:56 PM

whats a really quick way of getting oats down? apart from porridge

there to dry to just eat

Sam

Stu21Ldn · 29-03-2005, 05:53 PM

Protein pancakes

1 cup oats
2 egg whites
2 whole eggs
1 table spoon cottage cheese
1 scoop vanilla whey

slowly add milk until it reaches a decent consistency

fry in a shallow pan

awesome for breakfast

9519sam · 29-03-2005, 06:19 PM

cheers stu will try it out

have just tryd blending 100g with milk and it was alright

LM6000 · 29-03-2005, 06:27 PM

INGREDIENTS:

5 tbsp natural peanut butter (chunky or smooth)
1/2 cup dry oat meal or whole grain hot cereal (uncooked)
1/2 cup oat flour (double the dry oats if you do not have oat flour)
6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder)
1 teaspoon vanilla
2 tablespoons flax seeds (optional)
1 cup non-fat dry milk
1/2 cup water (depending on what type of protein you use, you may need to add more)
Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries.
PREPARATION:

Line a 8"x8" tray with baking parchment. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry like breadcrumbs. Add water & vanilla. Using a wooden spoon or rubber spatula, mix everything until a dough forms. The dough will be sticky. Spread dough into pan using the wooden spoon or spatula, get another piece of baking parchment and cover the mixture you can know press it down to the corners of the tray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.

Nutritional Information Per Serving:

197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber

Kitchen Tip: Making Oatmeal/Oat Flour: To make your own oatflour, all you need to do is put a cup of oatmeal in a regular household blender and blend it on high...it will turn into a flour. Store in a covered bowl in the pantry. It takes 1 minute and is VERY easy and cheap alternative to buying in the store.

Anonymous · 30-03-2005, 09:14 PM

in with your protein drink is good.

29-03-2005, 04:56 PM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	oats? whats a really quick way of getting oats down? apart from porridge there to dry to just eat Sam

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29-03-2005, 05:53 PM	#2 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	Protein pancakes 1 cup oats 2 egg whites 2 whole eggs 1 table spoon cottage cheese 1 scoop vanilla whey slowly add milk until it reaches a decent consistency fry in a shallow pan awesome for breakfast

29-03-2005, 06:19 PM	#3 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	cheers stu will try it out have just tryd blending 100g with milk and it was alright

29-03-2005, 06:27 PM	#4 (permalink)
LM6000 Making Progress Join Date: Mar 2005 Location: Milton Keynes, UK Posts: 270 Rep Power:	INGREDIENTS: 5 tbsp natural peanut butter (chunky or smooth) 1/2 cup dry oat meal or whole grain hot cereal (uncooked) 1/2 cup oat flour (double the dry oats if you do not have oat flour) 6 scoops chocolate whey protein (approximately 132 grams worth of low-carb protein powder) 1 teaspoon vanilla 2 tablespoons flax seeds (optional) 1 cup non-fat dry milk 1/2 cup water (depending on what type of protein you use, you may need to add more) Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries. PREPARATION: Line a 8"x8" tray with baking parchment. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry like breadcrumbs. Add water & vanilla. Using a wooden spoon or rubber spatula, mix everything until a dough forms. The dough will be sticky. Spread dough into pan using the wooden spoon or spatula, get another piece of baking parchment and cover the mixture you can know press it down to the corners of the tray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated. Nutritional Information Per Serving: 197 calories, 21 g protein, 7.2 g fat (8% saturated), 13.7 g carbohydrate, 1.6 g fiber Kitchen Tip: Making Oatmeal/Oat Flour: To make your own oatflour, all you need to do is put a cup of oatmeal in a regular household blender and blend it on high...it will turn into a flour. Store in a covered bowl in the pantry. It takes 1 minute and is VERY easy and cheap alternative to buying in the store.

30-03-2005, 09:14 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	in with your protein drink is good.