glutamine and creatine

sugaj · 18-03-2005, 12:47 PM

would it be ok to take glutamine and creatine together. I'm thinking of doing this but i'm worried it may have an adverse effect or that they may cancel each other out. Advice please.

benji.. · 18-03-2005, 02:49 PM

No, thats fine mate don't worry.

Just remeber no supplements are a substitute for diet make sure you got that good first!

tom84 · 18-03-2005, 04:41 PM

Glutamine is wank btw its a complete con but yes of course u can take them together

what creatine you using

**Bodyworks** · 18-03-2005, 04:59 PM

I was once told by a VERY knowledgable guy not to take both together. Don't know why, so i didn't pay much attention.
Actually, i rate glutamine as one of the best supplements around. When you're dieting, it's a must have.

Anonymous · 18-03-2005, 05:02 PM

Quote:

Glutamine is wank btw

i disagree it works well for me and alot of other people.

i,d say its fine to take both together. i have done myself and handt had any side affects.

Comando Tom · 18-03-2005, 06:47 PM

Ive only read this once, so it proberly isnt correct, but I read that Glutamine shoul be taking Pre and Creatine Post workout because they can cancel each other out.

:?:

sugaj · 20-03-2005, 09:23 AM

well, that bloody helps............ a mixture of views there.
I know who to ask. I'll just ask Doz as i train at his gym and recently worked there for a month and a half................. He'll probably just say "no no buy my creatine products and my glutamine products".... lol!!!!

Anyway thanks for all u're responses..............

joe16 · 20-04-2005, 06:07 PM

yeh sure u can take it together, i take it pre and post workout with my creatine n had no bad side affects

redspy · 20-04-2005, 06:45 PM

Glutamine is waste of money IMO. You get plenty of glutamine from quality protein sources. The vast majority of glutamine is destroyed in the gut and there are no clinical studies to suggest it improves athletic performance.

redspy · 20-04-2005, 06:47 PM

In answer to your question you can take creatine and glutamine together without a problem.

18-03-2005, 12:47 PM	#1 (permalink)
sugaj Under Construction Join Date: Jun 2004 Posts: 61 Rep Power:	glutamine and creatine would it be ok to take glutamine and creatine together. I'm thinking of doing this but i'm worried it may have an adverse effect or that they may cancel each other out. Advice please.

18-03-2005, 02:49 PM	#2 (permalink)
benji.. Join Date: Mar 2005 Location: Warrington, Cheshire Posts: 72 Rep Power:	No, thats fine mate don't worry. Just remeber no supplements are a substitute for diet make sure you got that good first! ______________________ Benj

18-03-2005, 04:41 PM	#3 (permalink)
tom84 Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power:	Glutamine is wank btw its a complete con but yes of course u can take them together what creatine you using ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman.

20-03-2005, 09:23 AM	#7 (permalink)
sugaj Under Construction Join Date: Jun 2004 Posts: 61 Rep Power:	well well well, that bloody helps............ a mixture of views there. I know who to ask. I'll just ask Doz as i train at his gym and recently worked there for a month and a half................. He'll probably just say "no no buy my creatine products and my glutamine products".... lol!!!! Anyway thanks for all u're responses..............

20-04-2005, 06:07 PM	#8 (permalink)
joe16 Making Progress Join Date: Mar 2004 Location: oxford Posts: 175 Rep Power:	yeh sure u can take it together, i take it pre and post workout with my creatine n had no bad side affects ______________________ more than ya average joe

18-03-2005, 04:59 PM	#4 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 1,011 Rep Power:	I was once told by a VERY knowledgable guy not to take both together. Don't know why, so i didn't pay much attention. Actually, i rate glutamine as one of the best supplements around. When you're dieting, it's a must have.

18-03-2005, 06:47 PM	#6 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	Ive only read this once, so it proberly isnt correct, but I read that Glutamine shoul be taking Pre and Creatine Post workout because they can cancel each other out. :?:

20-04-2005, 06:45 PM	#9 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	Glutamine is waste of money IMO. You get plenty of glutamine from quality protein sources. The vast majority of glutamine is destroyed in the gut and there are no clinical studies to suggest it improves athletic performance. ______________________ IronArena.com

20-04-2005, 06:47 PM	#10 (permalink)
redspy Making Progress Join Date: Mar 2005 Location: Way Out West Posts: 578 Rep Power:	In answer to your question you can take creatine and glutamine together without a problem.

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