I'm looking for nutritional values online

9519sam · 11-03-2005, 09:06 PM

just looking at my diet and trying to establise how many cals, protiens, carbs i'm taking in a day

any one know of a web page that lists all of these for lots of diffrent food types??

here it is anyway if any one can give me any pointers (the brunch stays whatever)

breakfast = mini wetabix+scope of protine+semiskimed milk
breakfast bar
banana
brunch = mega breakfast inc-3 sausages 3 bacon 2 eggs 2 toast beens
mushroom and grilled tomato
lunch = 250g pasta, and sause with 100g chicken
2 boiled eggs
tuna sandwich
cereal bar
banana
yogart
snack = egg sandwich
cerial bar
dinner = pasta bake or spag bol or chichen curry or pizza

pre & post workout an MRP shake and a carb drink wile training 5days a week

normaly drink about 2.5 - 3 liters of water

i think thats all of it

Sam

Anonymous · 11-03-2005, 09:11 PM

hello sam someone posted a great link to a site on here.

i,ll try and hunt it out, its in one of the forums.

all u did was enter the food name, and it gave a complete profile.

i,ll hunt it out and come back to you

cheers

Comando Tom · 11-03-2005, 09:13 PM

www.nutritiondata.com

Beat you :P

9519sam · 11-03-2005, 09:14 PM

cheers steve that sounds just what i'm after i did have a quick look but couldnt find anything

Anonymous · 11-03-2005, 11:18 PM

there you go sam, tom beat me to it,

say i think it was you tom that posted it anyway

cheers matey

9519sam · 12-03-2005, 09:26 AM

cheers guys

11-03-2005, 09:06 PM	#1 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	I'm looking for nutritional values online just looking at my diet and trying to establise how many cals, protiens, carbs i'm taking in a day any one know of a web page that lists all of these for lots of diffrent food types?? here it is anyway if any one can give me any pointers (the brunch stays whatever) breakfast = mini wetabix+scope of protine+semiskimed milk breakfast bar banana brunch = mega breakfast inc-3 sausages 3 bacon 2 eggs 2 toast beens mushroom and grilled tomato lunch = 250g pasta, and sause with 100g chicken 2 boiled eggs tuna sandwich cereal bar banana yogart snack = egg sandwich cerial bar dinner = pasta bake or spag bol or chichen curry or pizza pre & post workout an MRP shake and a carb drink wile training 5days a week normaly drink about 2.5 - 3 liters of water i think thats all of it Sam

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11-03-2005, 09:11 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello sam someone posted a great link to a site on here. i,ll try and hunt it out, its in one of the forums. all u did was enter the food name, and it gave a complete profile. i,ll hunt it out and come back to you cheers

11-03-2005, 09:13 PM	#3 (permalink)
Comando Tom Making Progress Join Date: Oct 2004 Location: Bristol Posts: 595 Rep Power:	www.nutritiondata.com Beat you :P

11-03-2005, 09:14 PM	#4 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	cheers steve that sounds just what i'm after i did have a quick look but couldnt find anything

11-03-2005, 11:18 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	there you go sam, tom beat me to it, say i think it was you tom that posted it anyway cheers matey

12-03-2005, 09:26 AM	#6 (permalink)
9519sam Making Progress Join Date: Feb 2005 Location: Just outside Joe16's house! Posts: 573 Rep Power:	cheers guys