what protein when cutting loosing weight??

pie muncher · 11-03-2005, 08:20 PM

hi guys just wondering, when u lot are cutting your obviously loosing weight, so which protein do you still take when doing this?

im nailing the cardio really bad at moment but finding im aching cos i dont think im fueling my muscles with enough protein? does that sound correct?

so basically im asking should i still be taking protein to let me loose weight?

my diet is very good now hardly any fat at all plenty of carbs, and as i said, im not leaving the gym now till ive done 1200 calories on the machines, im doing this 4 times a week now. on top of this i walk on average 5 miles a day at work? and advice would be very gladly recieved? adam.

**Bodyworks** · 20-03-2005, 10:37 AM

If you're trying to lose bodyfat and preserve muscle you're gunna have to eat a sizeable amount of calories still. try to favour high protein, moderate carbs and low fat.

Anonymous · 20-03-2005, 11:28 AM

yep high protein when cutting is the best way to go,

you drop protein and your going to lose muscle.

Stu21Ldn · 20-03-2005, 11:39 AM

BCAAs pre workout helps to reduce catabolism when cutting

11-03-2005, 08:20 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	what protein when cutting loosing weight?? hi guys just wondering, when u lot are cutting your obviously loosing weight, so which protein do you still take when doing this? im nailing the cardio really bad at moment but finding im aching cos i dont think im fueling my muscles with enough protein? does that sound correct? so basically im asking should i still be taking protein to let me loose weight? my diet is very good now hardly any fat at all plenty of carbs, and as i said, im not leaving the gym now till ive done 1200 calories on the machines, im doing this 4 times a week now. on top of this i walk on average 5 miles a day at work? and advice would be very gladly recieved? adam. ______________________ dream like you liove forever, live like you die tomorrow.

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20-03-2005, 10:37 AM	#2 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 984 Rep Power:	If you're trying to lose bodyfat and preserve muscle you're gunna have to eat a sizeable amount of calories still. try to favour high protein, moderate carbs and low fat.

20-03-2005, 11:28 AM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	yep high protein when cutting is the best way to go, you drop protein and your going to lose muscle.

20-03-2005, 11:39 AM	#4 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	BCAAs pre workout helps to reduce catabolism when cutting