LATEST TIME TO EAT AT NIGHT AND WHAT????????????????

pie muncher · 08-03-2005, 08:19 PM

HI LADS,

SIMPLY, IM LOSING WEIGHT AS YOU HAVE SEEN FROM EARLIER POSTS, HOWEVER SOMETIMES I DONT GET OUT THE GYM TILL 7PM WHAT SHOULD I HAVE TO EAT AS A POST MEAL? I USUALLY DONT EAT, WOULD A PROTEIN SHAKE BE OK? I USE EXTREME PROTEIN BY THE WAY?

ONE MORE THING IS COOKING MY FOOD IN OLIVE OIL OK OR IS IT FATTENING? THANK YOU BOY-O'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

thebigskev · 08-03-2005, 08:32 PM

:shock: NO NEED TO SHOUT MR MUNCHER! :shock: lol

pie muncher · 08-03-2005, 08:37 PM

sorry mate forgot about internet protocall!!!!!!!!!!!

zx9rjas · 08-03-2005, 09:27 PM

I finish at the same time as you mate and my post workout meals differ depending on if I'm bulking or cutting. At present I am cutting so this is what my post workout meals are now

19:00 (sometimes 19:30) directly after my last set - 85g Whey Protein
20:00 (sometimes 20:30) - 280g tuna/chicken, 60g oats
23:00 - 150g tuna, veg

Bulking its like this

19:00 - 19:30 directly after my last set -60g maltodextrin, 45g Whey
20:00 - 20:30, 200g chicken/tuna, 100g oats, 3 slices of wholegrain bread
23:00 - 1.5 Pro MR sachets, 4 shredded wheat, 3-4 rice cakes

This is all relative to your own Bodyweight and BF%

J

pie muncher · 09-03-2005, 02:25 PM

oh my god you boys eat monsterious ammounts compared to me, yet im fat with a belly like a bowl full of jelly!!!!!!!!!!!

however in my prime i could eat a multipack of walkers, and were talking 24 bags of various flavours!!!!!!
jesus, my blood must of been pure fat, still on the right road now, onwards and upwards as they say!!!!!!!!!!

opex · 11-03-2005, 06:45 PM

Hi mate,

I am in slight dis-agreement about post training nutrition.

I believe carb intake is most important post training wether you are cutting or bulking as you need to replenish your dropped glycogen levels asap.

On both occassions i will have 60g whey mixed with 50g glucose/dextrose powder (simple fast acting carbs) and when using creatine i throw in 5g to the mixture.

When cutting the 2 most important times to get your carbs in is on rising in the morn (oats) and post workout (glucose/maltodextrin)

The following meal if bulking will contain nice complex carbs such as rice with veg and chicke/tuna etc and if cutting low/zero carb meal with plenty of protein,veg etc

But we are all in agreement i think that the most anabolic peroid to get the food in is definately post workout

Anonymous · 11-03-2005, 06:48 PM

i,m cutting right now,

i have 200 grams rice before weights at 10 am

and 100 grams rice after weights at about 12.30

this keeps my muscles fed.

i dont have anymore after this until the next day.

Nick500 · 11-03-2005, 07:43 PM

do you train for 2 1/2 hours steve?

divie · 12-03-2005, 08:14 PM

I train at 6:30 pm, i have my tea ie potatoes, steak and veg at 5:30 so i train 1 hour after a good meal.I also drink a protien shake wile i train after sets alongside a pint of water to keep me hydrated, i then have 130g tuna at around 8:30 pm and before bed a glass of semi skimmed milk.

Anonymous · 12-03-2005, 10:05 PM

i eat at 10am finally get to the gym by about 11 , train for 45 minutes.

then get home and cook. have a protein shake as soon as i get in.

these are just roughly the times, maybe be 15 -30 minutes out some days.

,,shane you done it again mentioning steak lol

i aint eat this for months, and when youyr cutting you get so HUNGGRRY

08-03-2005, 08:19 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	LATEST TIME TO EAT AT NIGHT AND WHAT???????????????? HI LADS, SIMPLY, IM LOSING WEIGHT AS YOU HAVE SEEN FROM EARLIER POSTS, HOWEVER SOMETIMES I DONT GET OUT THE GYM TILL 7PM WHAT SHOULD I HAVE TO EAT AS A POST MEAL? I USUALLY DONT EAT, WOULD A PROTEIN SHAKE BE OK? I USE EXTREME PROTEIN BY THE WAY? ONE MORE THING IS COOKING MY FOOD IN OLIVE OIL OK OR IS IT FATTENING? THANK YOU BOY-O'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

08-03-2005, 08:37 PM	#3 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	sorry mate forgot about internet protocall!!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

08-03-2005, 09:27 PM	#4 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	1 I finish at the same time as you mate and my post workout meals differ depending on if I'm bulking or cutting. At present I am cutting so this is what my post workout meals are now 19:00 (sometimes 19:30) directly after my last set - 85g Whey Protein 20:00 (sometimes 20:30) - 280g tuna/chicken, 60g oats 23:00 - 150g tuna, veg Bulking its like this 19:00 - 19:30 directly after my last set -60g maltodextrin, 45g Whey 20:00 - 20:30, 200g chicken/tuna, 100g oats, 3 slices of wholegrain bread 23:00 - 1.5 Pro MR sachets, 4 shredded wheat, 3-4 rice cakes This is all relative to your own Bodyweight and BF% J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above

09-03-2005, 02:25 PM	#5 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	oh my god you boys eat monsterious ammounts compared to me, yet im fat with a belly like a bowl full of jelly!!!!!!!!!!! however in my prime i could eat a multipack of walkers, and were talking 24 bags of various flavours!!!!!! jesus, my blood must of been pure fat, still on the right road now, onwards and upwards as they say!!!!!!!!!! ______________________ dream like you liove forever, live like you die tomorrow.

11-03-2005, 07:43 PM	#8 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,230 Rep Power:	do you train for 2 1/2 hours steve? ______________________ - Obsession is what lazy people call dedication -

08-03-2005, 08:32 PM	#2 (permalink)
thebigskev Making Progress Join Date: Jan 2005 Location: East Mids Posts: 138 Rep Power:	:shock: NO NEED TO SHOUT MR MUNCHER! :shock: lol

11-03-2005, 06:45 PM	#6 (permalink)
opex Making Progress Join Date: Jan 2005 Location: Darkside of the moon Posts: 106 Rep Power:	Hi mate, I am in slight dis-agreement about post training nutrition. I believe carb intake is most important post training wether you are cutting or bulking as you need to replenish your dropped glycogen levels asap. On both occassions i will have 60g whey mixed with 50g glucose/dextrose powder (simple fast acting carbs) and when using creatine i throw in 5g to the mixture. When cutting the 2 most important times to get your carbs in is on rising in the morn (oats) and post workout (glucose/maltodextrin) The following meal if bulking will contain nice complex carbs such as rice with veg and chicke/tuna etc and if cutting low/zero carb meal with plenty of protein,veg etc But we are all in agreement i think that the most anabolic peroid to get the food in is definately post workout

11-03-2005, 06:48 PM	#7 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i,m cutting right now, i have 200 grams rice before weights at 10 am and 100 grams rice after weights at about 12.30 this keeps my muscles fed. i dont have anymore after this until the next day.

12-03-2005, 08:14 PM	#9 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	I train at 6:30 pm, i have my tea ie potatoes, steak and veg at 5:30 so i train 1 hour after a good meal.I also drink a protien shake wile i train after sets alongside a pint of water to keep me hydrated, i then have 130g tuna at around 8:30 pm and before bed a glass of semi skimmed milk.

12-03-2005, 10:05 PM	#10 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i eat at 10am finally get to the gym by about 11 , train for 45 minutes. then get home and cook. have a protein shake as soon as i get in. these are just roughly the times, maybe be 15 -30 minutes out some days. ,,shane you done it again mentioning steak lol i aint eat this for months, and when youyr cutting you get so HUNGGRRY

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