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26-02-2005, 06:01 PM
| #1 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:  |  my new bulking diet ive bin cuting for a few months so im bulking now 7.00 am Reflex weight gain in water 1 banna creatine omega 3 4 weatabix half a glass of crandberry juice yogat 2 slices of brown toast with peanut butter 8.00am 2 flap jacks 10.45am brown pasta with a sauce or tuna, chicken and salad 1 apple multi vitemin 1pm brown pasta with a sauce or tuna, chicken and salad 1 bannana 1 apple Reflex weight gain in water 3.15pm Reflex weight gain in water 4 sandwhiches meat and salad fillings nuts chocalate bar 4.30pm yogat 6.00pm what ever I get when I get home, my mum never buys or uses packaged or quick easy meals and im bulcking so it dont matter what she cooks me for dinner. creatine amino acids omega 3 whey protine if I feel I need it for pre workout shake 7.00pm trainign after training Reflex weight gain in water amnio acids glass of skimmed milk 1 orange ______________________ FEEL THE PAIN OR GO HOME!!!! |
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27-02-2005, 01:45 PM
| #3 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power: | glass of orange and milk is before bed the aminos is after training and reflex dont say u hve ot take them with food it just says take 6 caps 30-40 mins before training and 6 caps after training ______________________ FEEL THE PAIN OR GO HOME!!!! |
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27-02-2005, 03:55 PM
| #5 (permalink) |
| Making Progress Join Date: Sep 2004 Posts: 430 Rep Power: | ok steve i train at 7 because i work 3 days a weeks and dnt get home till 5 or 5.30 and on the other 2 days go to college and dnt get home till 6pm. theres 25g carbs in the Reflex weight gain y? i have one full serving after traing which would make it 50g of carbs but the rest are half servings ______________________ FEEL THE PAIN OR GO HOME!!!! |
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